Everybody has trouble sleeping once in a while. Sometimes you just can’t get to sleep because there’s too much on your mind. You might be worried about an important meeting at work in the morning, or about your teenager who hasn’t come home from a party yet, or about the balance in your checkbook.
Sometimes you can get to sleep alright, but you wake up and can’t get back to sleep easily. Maybe you’re coming down with something and you feel achey all over. Maybe your neighbor starts his big diesel pickup up at 3:30 every morning, and it wakes you up and you can’t get back to sleep.
It’s normal to have a little insomnia now and then, but sometimes it gets to be more than a little insomnia. Sometimes you’re dealing with an insomnia sleep disorder and it’s causing problems at work and at home.
Problems Caused By Insomnia Sleep Disorder
Insomnia sleep disorder can interfere with your ability to think well. It can cause memory problems and poor work performance. You may get irritable. People with insomnia sleep disorder are more likely to get injured at work or at home, and are more likely to get in a car accident.
Insomnia sleep disorder affects your quality of life in every area. You feel lousy, you have trouble getting your work done well and your relationships suffer. You may get hurt or get sick because of lack of sleep. It is difficult to enjoy life when you are sleep deprived.
When Should You Worry?
Insomnia sleep disorder is classified as transient, acute or chronic. Transient insomnia lasts a few days or weeks, and is nothing to be concerned about.
Acute insomnia lasts a couple of weeks to a couple of months. You probably don’t need to worry about it unless it is affecting your ability to function. If your work and relationships aren’t suffering, you can wait and see if the problem will correct itself.
Sleep difficulties that go on for more than a couple of months are classified as chronic insomnia sleep disorder. If sleeplessness lasts more than a couple of months, or if it is causing problems during your waking hours, it’s time to take action.
The place to begin is with a visit to the doctor. There is almost always some other problem causing the insomnia sleep disorder. It’s important to find the cause and to treat your insomnia before it disrupts your life any more than it already has.