Insomnia is more than just a simple restless night. Recurring insomnia can have a major and resoundingly negative impact on a person’s life, career and even mental health. If you want ways you can soothe yourself into slumber, make use of the tips that follow.
If insomnia plagues you, see your healthcare provider to rule out a serious condition. Migraines, clogged breathing passages, and restless leg syndrome can negatively impact your sleep. If the doctor treats these issues, your insomnia problem may go away.
If you’re having trouble getting to sleep at night, you may benefit from a brief massage administered by a spouse, significant other, or friend. It can help ease stress and tension and prepare your body for sleep. Don’t think during the massage; just relax so you can sleep.
Limit your consumption of food and fluids as you prepare for bed. Your digestive system may be stimulated from food and this can keep you awake. Excess amount of liquid will cause you to wake and have to use the bathroom. Eat your last snack, and small drink, at least two hours before you plan to retire for the night. You will also find that late night snacks can result in lucid dreaming.
If you are having trouble getting to sleep every night, try getting some sun during the day. When you take your lunch break, take it out side and let the sun shine on your face. Your body will product more melatonin, which aids in the sleep process.
Place the body into a north/south plane position. Keep your feet south and your head pointing north. This actually aligns your body with the planet’s magnetic field, essentially putting you in more harmony with the Earth itself. It’s weird, but works!
A lot of people that have arthritis are also dealing with insomnia. It can be so bad you just can’t sleep. A hot bath before bed along with deep breathing, plus some ibuprofen, can really help.
Deep breathing techniques can be practiced in bed. This can relax your whole body. Doing this may just help you get to the point where you relax enough to fall asleep. Repeat these long, deep breaths continuously. Breathe in through your nose and out through the mouth. Before you know it, you will feel your body begin to settle down.
If you find you are troubled by insomnia, try to keep a journal of your thoughts before bedtime. Take notes regarding both what you do and what you think while you’re getting ready for bed. Your diary might reveal thoughts and activities that get in the way of a good night of sleep. Once you are aware of the issues with sleep, you can get rid of them.
You want to avoid a five course meal before bed, but you can’t starve either. A light snack that contains carbohydrates may actually work to get you to sleep faster, so try a small portion of fruit or a couple of crackers. Such snacks can trigger serotonin release within your body, which helps you relax.
If you have a lot of trouble with sleeping every night, then it may help you to wake up at different times. See if getting up earlier helps you get to sleep at night. After you start getting used to going to bed at this time, it may be easier for you to get up when you want to in the morning.
Tryptophan deficiencies can contribute to insomnia. That very important nutrient is found in many foods, including tuna, turkey and cottage cheese. Try to add a few of these foods to any bedtime snack you have. A 5-HTP supplement may help if that does not work. Serotonin is manufactured out of tryptophan, and that is what helps you sleep.
You are fortunate to have found these tips that could change the way you sleep each night. Use these tips to help you sleep on restless nights. Once you have identified the strategies that work for you, you will surely enjoy peaceful sleep.