All living things must sleep. Seven to nine hours of sleep is ideal for human adults. If you struggle to get 3-4 hours of sleep, this may be a sign of insomnia. This is no laughing matter. Here are some tips to help you get back to sleep.
When you’re not able to sleep when you’re going to bed, fennel or chamomile tea can help. The warmth is generally soothing and can relax you. In addition, herbal teas have other components that will help you unwind and get to sleep faster.
If you have already done all you know how to do to fight insomnia and it’s not working, then you might want to consider getting your doctor to prescribe something. Ask your doctor about the medications available and which one is best for you.
Aligning your body north to south when sleeping may prove helpful. Place your head toward the north, and point your feet toward the south. This puts you in line with the magnetic field of the earth. It is unusual, but many people swear to the practice.
Aromatherapy can be a critical tool in your insomnia arsenal. Burn a soothing candle, use fabric softener containing lavender scent or find a air spray to use on your bedding. Aromatherapy will relieve stress and help you get over your insomnia. Light scents, such as lavender, will help you drift off to sleep.
There are many foods that contain tryptophan which is a natural sleep aid. To help you fall asleep, enjoy these foods. Foods like eggs, turkey, cashews, cottage cheese and hot or warm milk all contain tryptophan. Be sure to drink warm milk because it is relaxing; whereas, cold milk is not.
A lot of people have things racing through their minds at bedtime. This can be hard to deal with and can make it hard to get good sleep. It’s important to distract your mind. Playing some ambient noise like thunderstorms or wind chimes helps distract the mind, allowing many people to fall asleep.
Exercise is something that has been shown to make it easier to sleep and can allow you to sleep for longer. However, it should be noted that any kind of exercise before bed can actually stimulate you. To make sure exercise doesn’t alter your sleep, finish exercising three hours before bed.
Classical music can help you fall asleep, unlike television or other distractions. Many people think that this type of music before bed can help them sleep better. It’s relaxing and helps you let your mind wander.
Consider how good your bed is. Are your sheets soft and comfy? Are your pillows giving you proper support? Is your mattress in bad shape? Time for some shopping! This may relax you more so that you can sleep.
If you have problems sleeping at night, try adjusting your wake up time in the morning, if possible. You may find it easier to get to sleep at night if you try waking up a half hour earlier in the morning. Once you have become accustomed to your new bedtime, you can probably get a little more sleep in the morning.
As you know, insomnia can be directly related to caffeine intake. Not only does caffeine give your metabolism a boost, but it also makes it harder to sleep. You may not know how early you need to cease drinking caffeine. If insomnia is an issue for you, then you need to stop drinking anything with caffeine in it by 2pm, so you can enjoy a good night’s sleep.
If you drink caffeinated drinks, stop drinking them at least 6-8 hours before you go to bed. Switching to decaffeinated beverage options or even drinking some herbal tea can be very helpful. Eschew sugar or sweet treats near bedtime since the sugar rush can make sleeping hard.
Not all the tips listed above will be the right match for you. Give them all a try. Believe that you can conquer your insomnia. When you start tackling insomnia head on, you’ll eventually win out against it.