When you wake up in the morning, do you feel rested? Or are you not able to sleep at night? Insomnia can make you very unproductive. Keep reading for some ways to get better sleep despite insomnia.
You may stay out late on weekends with friends. However, when you sleep erratically, that can cause insomnia. Try to get to sleep at similar times to prevent insomnia. After some weeks, this turns to habit, letting you make a routine for sleep.
The ideal length of sleep is that which allows you to awaken feeling fully refreshed. Avoid trying to sleep for a longer time to compensate for lost sleep or sleep that you expect to lose. Just sleep and then when you feel rested you should get up. Avoid the fallacy that you can make up sleep or bank hours.
You may consider getting out of bed a little earlier than what you have been used to. You may find that this is enough to make you tired at night. Think about the time you have to sleep, and be consistent so you can go to sleep more quickly in the evening.
To get a better night’s sleep and prevent insomnia, try to make your sleeping area as comfortable as you can. The noise and light levels in your bedroom should be kept at a minimum to elicit a relaxing environment. Try to make sure your alarm clock is not very bright. Get a decent mattress that supports your body well.
If you have something called restless leg syndrome, it can be hard to get a good night of sleep and feel relaxed. Sometimes the legs hurt or twitch, and you feel like you must move them continuously. It causes insomnia. You doctor will be able to assist you with that.
A mineral that can help many people fall asleep is magnesium. Magnesium can stimulate healthy sleep and affects neurotransmitters in your brain. Foods that have lots of magnesium are pumpkin seeds, black beans, leafy dark green like spinach, and halibut. Another thing that magnesium can help with is if you’re having some trouble with muscle cramps.
Leave your electronics out of the bedroom. These devices will keep you up if you bring them in the bedroom. Make an effort to finish up your games, emails, chats, and blog posts one or two hours before settling in for the night. Allow yourself to rest and prepare for sleep.
Avoid using your bedroom for any activity besides sleeping and getting dressed. If you watch television or use the computer, your brain will associate your bedroom with activity. You can reteach the brain to think of it as just a place for sleep by just sleeping there!
One thing you have to think about when you’re trying to beat insomnia is to not try to force yourself to sleep. If going to bed at a specific time isn’t working, try putting off your bedtime until you are tired. While this might seem like a contradiction, many people tend to try and force sleep upon themselves when just waiting awhile can help.
Do you lay in bed thinking about all the things you have to do the next day? If so, this could be contributing to your insomnia. For instance, if you need to pay bills, do so during daylight hours so your mind is not on them in the evening. Try to get rid of stress through the day. If necessary, write down a list of things that must be done the next day right before you lay down for bed.
Look at your bed. Are your sheets comfortable? Are your pillows supporting your head? Is your mattress too soft? It might be time to get a new bed or mattress. If you do so, you will find rest comes easier.
Are you excited about what you have just learned? Are you ready to put them into use? Give yourself every advantage by trying as many as possible and seeing how they affect your sleep patterns.