You might be struggling to fall asleep and sleep all night sometimes. But if you find that happening to you day after day for many weeks on end, you may just be suffering from insomnia. If that’s the case, keep reading for some valuable information.
If you have insomnia, try exercising more during your day. Regular exercise keeps your whole system in order, balancing hormones. Many people lose sleep due to a hormone imbalance, but this can be helped with exercise.
The ideal amount of sleep is enough to let you get up feeling fully rested. Don’t try to sleep longer to make up for the past, or to make up for sleep you will miss in the future. Sleep just until you feel rested, and do so each night. Don’t try to withdraw from the rest of the week or bank more hours.
Get out and get some exercise. Those who work in office positions are more likely to suffer insomnia than those who work in physical positions. Making your body tired can help you get your needed rest. Try walking a mile or more once you arrive home from work.
Just like small children sleep better when they have a daily bedtime routine, you can help yourself fall asleep and stay asleep without insomnia by developing a regular routine before bed. Practice deep breathing, take a bath, or listen to relaxing music. Do this at regular times to let your body adjust and know when it’s time to sleep.
Tryptophan, which is a natural sleep-inducer, can be found in various foods. Eating these foods for dinner can help you fall asleep sooner. Eggs, cottage cheese, cashews, turkey, and milk all have tryptophan. Keep in mind that cold milk is not nearly as effective as milk that’s been heated up.
Don’t try and force yourself to fall asleep. Instead of trying to force a set bedtime, wait until you are tired enough to sleep. It might seem counterproductive, but by waiting you might find you fall asleep sooner than you would lying awake in bed.
Sleep quality is greatly improved when exercise is included in the daily routine. But be careful about exercising at night as it acts as a stimulant. Exercising should be limited to no closer than three hours before you crawl into bed.
Excessive noise is the cause of many peoples’ insomnia. Sometimes it is water dripping, dogs barking or steady the ticking of a clock. Take all noisy items out of the bedroom. Incorporate a noise machine to eliminate background or outdoor noise.
This article may have provided information about insomnia you did not previously know. Use this information to help you start your fight with insomnia. Rather than lying awake at night, use these tips to get to sleep again.