Life is tough for anyone dealing with insomnia. You do not have to suffer through this problem without help. There are a number of ways to combat insomnia. Keep reading for advice you can use right away.
You need to learn ways to help relieve tension and stress. Exercise every morning to reduce stress levels. If you workout too hard near bedtime, endorphins might keep you awake until dawn. Instead, try mediation or yoga. These techniques are relaxing and can help quiet your overactive mind.
Incorporate some exercise into your day. You may not realize it, but insomnia affects office workers more than it does people with physically demanding jobs. You need to get your body tired to sleep well. Try walking a mile or more once you arrive home from work.
Prescription sleep aids should only be considered when all else has failed. Your physician will be the best source of advice about these.
Refrain from eating or drinking when it’s close to bedtime. Eating stimulates your digestive system and drinking before bed can cause you to wake so you can use the bathroom. Two hours prior to bedtime, have a final snack and drink. Eating too late can cause disturbing dreams, as well.
Gently massage your abdomen. Keeping your stomach stimulated is a great way to beat insomnia. Not only does it stimulate digestion, but it also has a soothing effect on your entire body. This is the perfect remedy if you think your stomach may be causing your insomnia.
Do your deep breathing at bedtime. Breathing deeply can really relax your entire body. It may assist you in falling asleep. Breathe long inhales and exhales, repeatedly. Breathe in through the nose, out through the mouth. You might find that you’re sleepy within a couple minutes.
Tryptophan naturally induces sleep and is in a number of foods. A dinner that contains this substance may be the start of a peaceful night of rest. Foods like eggs, turkey, cashews, cottage cheese and hot or warm milk all contain tryptophan. Remember to only drink heated milk since cold milk doesn’t work.
Don’t drink anything for a few hours before going to sleep. Although it is important to remain hydrated, drinking results in you having to use the bathroom. This one minor interruption to your sleep is a potential trigger to full blown insomnia, so avoid all beverages in the last three hours of your day.
Many people don’t realize that magnesium can be help a person to go to sleep more easily. It helps to relax the brain. Foods that have a lot of magnesium are black beens, halibut, green leafy vegetables and pumpkin seeds. An extra benefit of getting enough magnesium in the body is that it also helps with muscle cramps.
Insomnia is hard on the sufferer as well as those around them. Information like this material is an excellent way to take charge of the situation. Hopefully, the tips will serve as an ongoing resource for your journey against insomnia.