What is the simple solution for insomnia? Unfortunately, there is not one, although there are things that can help. Find out what they are by reading the information in this article.
You want to make certain there is no underlying health concern responsible for your lack of sleep. Some conditions, like restless leg syndrome, sleep apnea and migraines can cause insomnia. By treating these conditions, you can get a good night’s sleep.
Exercise more during the day. Experts think that exercising regularly can help your metabolic system and regulate hormones that will help you sleep easier. Exercising more regularly can vastly improve your ability to sleep, as hormones play a key part in insomnia.
Try setting your alarm to wake you up one hour earlier, if you’ve been having trouble with insomnia. You’ll be tired in the morning, of course, but you’ll probably feel sleepy that night. The one hour difference in time can really make you be ready for bed.
Maybe your clock is contributing to your insomnia. People that experts on sleep say that paying attention to clocks can make you stay awake because they’re going to distract you a lot. Illuminated clocks and ticking clocks can both interfere with falling asleep.
Sleep long enough to get your rest. Don’t think you should sleep longer because it’s making up for lost sleep, or to try and sleep in to make the future right. Each time you sleep, don’t worry about how little sleep you had the night before or expect to have the next night. Just sleep, and wake when you are rested. Avoid the fallacy that you can make up sleep or bank hours.
If you suffer from insomnia often, look into getting a firm mattress. Soft mattresses leave you unsupported. This can make insomnia worse by stressing out your body. A firm mattress will go a long way to alleviate your insomnia.
Refrain from eating or drinking when it’s close to bedtime. If you eat before bed, your tummy will keep you awake. If you drink, you will need to get up in the middle of the night. Enjoy your snack and beverage no less than two hours before going to bed. Late night eating can also lead to excessive dreams.
Try rubbing your stomach. It’s more than just a good old-fashioned belly rub–it’s also a tried and true trick for getting more sleep. Not only will it help your body to relax, it can aid digestion. If you think your stomach causes your insomnia, this tip should help you get some sleep.
Arthritis pain can trigger insomnia. Arthritis can be so painful that it keeps you up all night. Try some relaxation techniques, a hot bath or pain relievers before going to bed to help you fall asleep.
Practice breathing deeply when you are in bed. This will help you unwind and relax in every part of your body. This might just be enough to coax you into sleep. Take deep breaths for awhile. Breathe in through your nose, out through the mouth. It may only take a short time before your mind and body are ready to sleep.
Tryptophan, which aids in sleep, is present in a number of foods. If you consume foods that have tryptophan in them before you go to bed, it could be easier for you to fall asleep fast. Food such as cottage cheese, warm milk, cashews, eggs, and turkey all have tryptophan in them. Cold milk will not work, so make sure it’s warm or hot.
Hot water bottles can be very helpful when you’re trying to get to sleep. The heat can cause some of the tension you are feeling to melt away. This could be the simple cure you need for your insomnia. One place you can start is putting the bottle where your stomach is. Allow the heat to transfer through the body while you take deep breaths.
After you read each tip on the list, try them out and see if they help get you to sleep at night. You’ll start sleeping faster and better, and throughout the entire night. You will be glad that you found this article when you start waking up refreshed and rested every morning.