What impact does insomnia have on your life? Are you going through your day acting like a zombie? Are you regularly tossing and turning in your bed, hoping that you can find just the right position so you can finally fall asleep. Now is the time to change things by checking out the ideas listed in the following paragraphs.
When you’re insomnia is keeping you up, see if you can’t convince your spouse or significant other to give you a short massage. That’s a good way to relax your muscles and make you sleepy. Don’t over think anything during your massage, just relax into it so you are able to sleep.
Be sure you’re sleeping at regular times if you have an insomnia problem. You’ve got an internal clock in you that’ll help convince your body that it’s time to rest once you get a schedule going. If you allow this clock to guide you and listen to it when it tells you to sleep, you’ll have an easier time beating insomnia.
Switch off electronics, like the television and computer, about 30 minutes before sleep. Electronic devices such as these are stimulating. Shutting them down can prepare your body to get rest. Set a rule to keep TV watching and computer playing out of your late night activities.
Try getting some physical exercise. You might not know, but insomnia is worse for office workers. Your body has to have physical movement during the day to be sufficiently tired at night. If nothing else, walk for half an hour each evening.
Getting a little more sunlight in the course of the day can help you fall asleep more easily in the evenings. Eat lunch outside and bask in the sun. Exposure to the sun encourages your glands to make more melatonin, a chemical that will help you fall asleep faster.
A routine works for your kids, so it will also work for you. Take a bath before bedtime and have a warm glass of milk. Make sure that these things happen at the same daily time in order to be conducive to good sleep.
Exercise has been shown to improve your sleep, and the amount of sleep you have. However, you should not exercise close to bedtime. Complete your exercises at least three hours prior to bedtime for the best results.
Try to stop worrying about things before bed. Instead, give yourself a designated worry hour every day. Worry then and at no other time. Many people worry about their days and then can’t fall asleep because of it. Consider reserving some time to contemplate these thoughts well before going to sleep. This way, you will not have the problem solving pressure when you are trying to sleep.
Avoid any activities that provide stimulation prior to bedtime. Watching TV, video game playing and arguments will all stimulate your brain. A brain that is engaged will have a harder time going to sleep. Do relaxing things before bed instead.
Try to limit the amount of stress you have before bedtime. There are a variety of relaxation steps you can take to help you calm down and get yourself primed for sleep. The real trick to good sleep is a combination of a mind and body that are both calm. Deep breathing exercises, meditation, imagery, etc. can help.
Insomnia will no longer be a problem for you. Rather, the time is now to fight back by applying the ideas presented here. Few things are as gratifying as solving a problem, and banishing insomnia is no exception.