There’s no doubt about the difficulty of life for insomniacs. There are lots of resources available that will help you combat this problem. Keep reading so that you can glean some tips to use tonight.
Your sleeping room needs to be cozy in order to be conducive to getting to sleep easily. You will feel more relaxed and sleep better when you keep noise levels low and darken the room. Try to make sure your alarm clock is not very bright. Invest in a good mattress that provides support for your body.
Many kinds of food contain tryptophan, a chemical that can help encourage sleep. Eating foods containing tryptophan prior to bedtime can increase the likelihood of falling to sleep quicker. Turkey, eggs, cashews, heated milk and cottage cheese all contain tryptophan. Only drink hot or warm milk since cold doesn’t work.
Making notes about your bedtime routine in a journal can help you zero in on the causes of your insomnia. Write down all of your thoughts and activities before sleeping. Over time, you may notice certain recurrent behaviors or thoughts that pop up over and over before a poor night’s sleep. Once those problems are identified, you can eliminate them and get to sleep.
Try a heated water bottle in bed. The heat that comes from the water bottle may help the tension get out of your body. It might be all your body needs to sleep. One place you can start is putting the bottle where your stomach is. Breathe deeply and let the heat go through your body.
Magnesium can help you fall asleep. Magnesium helps to stimulate sleep through the effect it has on the brain’s neurotransmitters. Foods that have a lot of magnesium are black beans, green leafy vegetables, halibut, and black beans. A side benefit of sufficient magnesium in your diet is relief from muscle cramps.
Eating a huge meal before bed is not wise, but going to sleep hungry isn’t either. A snack that’s small, such as crackers or fruit, may make you sleep a little better. This can cause a serotonin rush that will help you relax.
While television should generally be avoided if you are battling sleep problems, think about turning on classical music. Some people claim it helps them sleep better. It is relaxing music that will help you get to sleep.
Insomnia is a very difficult condition to live with. The above information will help you gain control over your sleep problems. Hopefully, the tips will serve as an ongoing resource for your journey against insomnia.