Is sleep something that comes hard for you? But if this happens day after day, you may have insomnia. If that’s the case, keep reading for some valuable information.
Find ways to deal with tension and stress. Exercising each morning helps reduce your stress levels. If you exercise strenuously right before bed, your endorphins may keep you up all night. At night, you can practice some yoga or meditate before bedtime. Through these techniques, you can relax your overstimulated mind.
You may need more exercise if you find that insomnia is an issue. Experts all say that exercising can help your metabolism, and that allows hormones to be regulated which leads to sleep. Hormones play a big role in people’s problems with insomnia, so get more exercise to get more sleep.
Shut down your computer and turn the TV off about an hour prior to going to bed. These devices are too stimulating. Shutting them down can prepare your body to get rest. Don’t use these devices late into the night.
The ideal amount of sleep is enough to let you get up feeling fully rested. You can’t “catch up” on sleep. Sleep only until you feel rested and do this on a regular basis. Don’t sleep a lot one night and then think you can sleep less the next.
When it is close to bedtime, cut back on the eating and drinking. Eating can get your digestive system all worked up and drinking will fill up your bladder. Have a small drink and snack two hours before your head hits the pillow. If you have a lot of nightmares, make it three hours, instead.
When your legs can’t relax, you have Restless Leg Syndrome. Sometimes they twitch, or hurt, and you may feel that you need to keep moving them. That might lead to insomnia, and that is an issue a doctor can help with.
Many arthritis sufferers also suffer from insomnia. Arthritis can be so painful that it interferes with sleep. If you think arthritis is bothering you, take some ibuprofen or relax in a warm bath before bed.
Talk to your doctor before taking an OTC sleep aid. This is especially important if you are going to take it for an extended period of time. You may find that it’s safe every once in a while, but taxing on the body with long term use.
If your mattress is too soft, get a new one. Firmer mattresses often provide better support, allowing you to get your sleep. You’ll find that you feel more well-rested and re-energized after getting a good night’s sleep on a proper, firm bed. An expensive mattress can be hard to afford, but a sleepless night is even worse!
Although you never want to eat a large meal right before going to bed, you don’t want to go to bed hungry either. A snack that’s small, such as crackers or fruit, may make you sleep a little better. This can help release serotonin to help the body relax.
Smoking is bad enough for your body, but it can also lead to insomnia. Smoking raises your heart rate, because it is just like any other stimulant. There are myriad reasons to quit smoking. Being able to sleep better and faster is a good reason.
After you’ve read this article, you have perhaps realized there were a lot of things about insomnia you were unaware of. Use the strategies that work best for you. If one method doesn’t work, try another. Use the advice here and stop struggling to sleep.