Sleep can be something that you struggle with at night. If you have that happen to you on a regular basis, you probably have insomnia. Use the following advice to learn more about the condition.
If you have insomnia, you should see a doctor to try to rule out major medical conditions that may be causing it. For example, headaches, diabetes or Restless Leg Syndrome can all keep you up at night. Once these conditions are treated, you can sleep well again.
A massage from your partner can really help you sleep at night. It will help you relax and prepare for sleep. Don’t think about it too much; just get into it and get to sleep.
Try setting your alarm to wake you up one hour earlier, if you’ve been having trouble with insomnia. While you can feel groggy the following morning, it can help you sleep later in the evening. When you do this, your body will be ready to fall asleep quickly.
Attempt to get some exercise. Those that have a stationary job experience insomnia more often than those that are manual laborers. It is sometimes necessary to tire your body out to achieve the rest needed daily. An after work walk of one or two miles is an ideal plan.
Avoid computer use just before bedtime if insomnia is an issue for you. This is especially true if you are playing video games as the sounds and images could keep your mind racing while you are trying to sleep. It will keep you from falling into a deep sleep quickly.
Sleep with your body angled north to south. The head should be pointed north and the feet towards the south. This actually aligns your body with the planet’s magnetic field, essentially putting you in more harmony with the Earth itself. It’s certainly not the most common practice for beating insomnia, but it’s still very effective for some people.
Try rubbing on your stomach when you’re tired. Keeping your stomach stimulated is a great way to beat insomnia. This helps the body to relax as it improves your digestion. You probably would never think that your stomach might be the problem, so this could be the tip you’ve been waiting for!
Many people watch the clock which makes insomnia worse. Thinking about all the sleep you are missing can simply cause you to get even less sleep. Avoid watching the minutes tick by on the clock by moving it away from the bed or turning the clock away from you.
While it’s never a good idea to consume a big meal around bedtime, it’s not wise to crawl between the sheets when you’re hungry either. Just have a light, high carb snack a little while before bed to promote good sleep. It can trigger the release of serotonin to help your body relax.
Do not fret at bedtime. A great idea for handling insomnia is to set a certain time to worry, preferably earlier in the day. Many people worry about their days and then can’t fall asleep because of it. It is better to set aside some specific time to consider your worries and then go to bed with a clear mind. Then, you won’t feel tempted to solve problems during time you should be devoting to sleep.
After you read this article, you see that you have much to learn about the condition. Use this information to help you start your fight with insomnia. Rather than suffering, put this information to good use so that you can enjoy a restful night of sleep.
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