Insomnia is pretty common. Luckily, most only suffer from it temporarily. But for some people it is more severe. Give the tips below a try and see if they can help you get the restful and refreshing sleep that you have been dreaming of.
If you have insomnia, you should see a doctor to try to rule out major medical conditions that may be causing it. Migraines, clogged breathing passages and restless leg syndrome are conditions which might hamper the ability to sleep. Once the underlying cause is dealt with, your sleep should naturally return quickly.
You may need more exercise if you find that insomnia is an issue. Many experts say that regular exercise is useful in stabilizing your metabolic system, regulating hormones and helping you sleep. Exercising more regularly can vastly improve your ability to sleep, as hormones play a key part in insomnia.
Thirty minutes before bedtime, turn off your computer and your TV. These devices tend to be stimulating. Turning them off lets your brain rest. Set a rule to keep TV watching and computer playing out of your late night activities.
If you have insomnia constantly, check out the clocks you use. Studies have shown that when people pay attention to the time, they become distracted by it and cannot sleep. Don’t have bright clocks near your bed or clocks that tick.
Avoid eating or drinking before going to bed. Eating stimulates your digestive system and keeps you awake, and liquids make you go to the bathroom. Don’t eat for about 2 hours before your bedtime. When you eat close to bedtime, it can lead to dreaming too!
Getting a little more sunlight in the course of the day can help you fall asleep more easily in the evenings. Eat lunch outside and bask in the sun. Exposure to natural light stimulates production of melatonin, which helps you to achieve a restful state more quickly.
Sleep in a north-to-south position. The head should be pointed north and the feet towards the south. This actually aligns your body with the planet’s magnetic field, essentially putting you in more harmony with the Earth itself. It sounds crazy to some, but many swear by it.
Create a regular, predictable bedtime routine to help transition from wakefulness to drowsiness to sleep. Listen to music, breathe deeply and soak in a warm tub. Do these things on a consistent basis and promote healthy sleep.
Do not consume fluids within the two to three hours prior to your typical bedtime. Staying hydrated is essential to health, but drinking too much too late means waking up for bathroom breaks. This can get your insomnia going, so keep the drinks to earlier in the day.
Even though most people know that sounds, TV and light at bedtime can cause insomnia, classical music can a different story. Some people claim that playing classical music as they try to sleep has helped them fall asleep faster. It is both soothing and relaxing, leading to restful sleep.
You should avoid stress before bedtime. You can help yourself get to sleep with a relaxation technique. You get quality sleep when your body and mind is relaxed. Techniques like imagery, meditation and breathing exercises all can help.
A good massage prior to bedtime is helpful. It helps your body and muscles feel calm and relaxed. Alternate nights with your partner so both of you can enjoy the rewards. You don’t have to target the entire body, as just the shoulders and neck will suffice.
Hopefully, these tips will help you find ways to get the rest you need. When you create a good bedtime routine, it can really help with your insomnia. Your body will expect bedtime, and get tired sooner. And you can obtain that deep sleep necessary for thriving and succeeding in your life.