Trouble Falling Asleep? Try These Insomnia Tips Tonight

You want to sleep, but you’re just turning and tossing. When it happens every night, life can be hard. You know you are an insomniac, but you do not know the reasons why. If you think that sounds familiar, read on for some tips in understanding what may be causing you to not sleep.

TIP! If you suffer from insomnia, be sure to keep regular sleeping hours. Your body contains an internal clock, this causes you to feel sleepy at the same hour every day.

Make sure you maintain an appropriate temperature in your bedroom. Rooms that get too warm or have stifled air are too uncomfortable to sleep in. This can make sleeping even more difficult. Turn down the thermostat to about 65 degrees for the best sleep. Layer your blankets, making sure they’re easy to remove so you can be very comfortable.

Don’t use a computer right before bedtime, if you’re having trouble with insomnia. Especially with video games, the repeated images and sounds will follow you to bed and keep your mind going. Using them will cause you not to be tired.

TIP! Set your alarm for an hour ahead of when you have to get up. This might leave you tired in the morning, but you will sleep easier when night comes.

Try waking earlier than normal. You might be surprised to discover that even a half-hour of wakefulness makes it easier to fall asleep the following night. Get a feel for just how much sleep you actually need, and then keep to that amount.

If you’ve never tried aromatherapy for the insomnia you have yet, start shopping! Buy some candles, essential oils or potpourri. Aromatherapy is something that can help you not to be stressed which can help you with insomnia. Something such as lavender can help you sleep.

TIP! Your bedroom should be cool at bedtime. Rooms that get too warm or have stifled air are too uncomfortable to sleep in.

Clock watching is common among people who are victims of insomnia. Thinking about all the sleep you are missing can simply cause you to get even less sleep. Instead of staring at the moving hour hands, face your clock away from you, or move it to where you can’t see.

Smoking is not good for you in so many ways, including helping to cause insomnia. Smoking is like a body stimulant, and it boosts your heart rate. Quitting smoking will help you improve your health. Sleeping more soundly is just one of them.

TIP! Try getting up slightly earlier than you have been. Adjusting it by about an hour could help you be more ready for sleep at night time.

A good massage prior to bedtime is helpful. It works to relax the muscles and make the body feel calm. Trade nights with a partner so they can sleep better, too. You do not need to go all out for a total body massage, just a short foot massage should do the trick.

If you have chronic trouble with insomnia, you need to check out your bed. It is important to make sure your bed is comfortable. If your bed is too soft, your back will hurt. This can keep you awake. Since you spend so much time in bed, it is important to own a comfortable bed and mattress.

TIP! If you’ve been troubled by your insomnia for more than a few nights, consider paying a visit to your doctor. It’s usually a temporary reaction to the circumstances in your life, but it could be a medical issue.

Warm milk before bed could be a natural sleep cure that helps you. A natural sedative is contained in milk that releases melatonin. Melatonin helps with the regulation of sleep. It promotes relaxation and it can reawaken visions of your childhood with your mother tucking you into bed each night.

When you lay down, do you get a stuffy or runny nose? Find the cause. It could be an allergy and you could use an antihistamine, which will also make you tired. It is also a good idea to get rid of anything that may be triggering your allergies.

TIP! Clock watching is common among people who are victims of insomnia. Thinking about how you have to take care of the kids or get up for work can keep you up.

Open a window. Fresh air often proves useful in getting rest. Opening the window and keeping the room a bit over 60 degrees should create the perfect sleep temperature. Stock your bedroom with comfy, warm blankets if you find yourself feeling cold.

Try sleeping on your back. This will help position you so that you are ready for rest. Sleeping on your stomach puts too much pressure on your organs and lungs. Sleeping on the left side of your body weighs down on your heart. To get the best rest possible, sleep on your back.

TIP! You want to avoid a five course meal before bed, but you can’t starve either. Crackers, fruit, or other carbohydrates can help with sleep.

Do not eat a lot just before you go to sleep. You might find that a little heartburn or reflux will keep you awake, making sleeping hard. You should eat no more than 3-4 hours before going to bed. Doing this will ensure your stomach has settled.

Now you should have a better idea of why you can’t sleep. Remember, many others share your frustrations. You have learned many tips to help you get a great night’s sleep.

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