What is the miracle insomnia cure? There is no magic cure of insomnia, but you can sometimes find help with what works for others who cannot sleep. These have been provided to you below in a handy checklist.
When you’re insomnia is keeping you up, see if you can’t convince your spouse or significant other to give you a short massage. Massages are an easy way to dispel tension and make you drowsy. Don’t think too much about sleep before getting massaged. Try getting into it to fall asleep.
Turn the television and computer off about a half hour before bed time. These electronics are quite stimulating. Shut them down and your body is then able to begin to relax. Make your beloved electronic devices off-limits in the hours before you turn in.
Keep an eye on ventilation and temperature in your bedroom. You will likely struggle to sleep if your bedroom’s temperature is warm. This makes sleep more difficult. Lower the thermostat down to somewhere near 65 degrees for optimal sleeping conditions. Layer your blankets, making sure they’re easy to remove so you can be very comfortable.
Form a regular sleeping routine. Your body will adjust to the pattern and it will be easier for you to sleep at night. On the flip side, if you are trying to sleep at random times, you may be making your insomnia worse in the long run.
If you have tried your best to get rid of insomnia, you may need sleep medication. Talk to your physician to get some advice on which product may be right for you.
Aromatherapy is an excellent and enjoyable way to deal with insomnia. Candles, fragrant wax warmers or even fabric sprays, all in soothing lavender or fresh cotton, all have relaxing properties. Aromatherapy has been proven that it relieves stress and helps some people beat insomnia. Something such as lavender can help you sleep.
Check with your doctor before using an OTC sleep aid for the long term. This is even more important if you expect extended use. This sort of thing is OK occasionally but can have long term negative side effects.
Many insomniacs lie in bed watching the minutes tick by on their clock. Worrying about not caring for the kids or being late to a job can keep anyone up all night. Instead of staring at the moving hour hands, face your clock away from you, or move it to where you can’t see.
Don’t stress when it is time for bed. Instead, allow yourself to think through anything that is bothering you at a different time, like mid-afternoon. Thrashing about and focusing on worrisome events makes it nearly impossible to go to sleep. It’s natural to work out major decisions and events in your head, but must you really do so while in bed? Why not allocate a specific time of each day in which you can think these things over? This will ensure that you won’t toss and turn at night.
Stimulating activities prior to bedtime must be avoided. Television, video games and even talking on the phone get your brain going. It’s more difficult to sleep with a stimulated mind. Do relaxing things right before bed instead.
Give yourself a sleep schedule. If you always hit the hay at a regular time, and awaken at a regular time, you train your body to sleep. Limiting your bedtime hours to eight will also help.
Once you learn about each one, try to implement them into your life. Give yourself these tools to help you fall asleep quickly and stay asleep all night long. That extra rest every morning will be worth the research time.