The first time you had insomnia, you probably didn’t tell anyone. But, when it got worse, you actively sought help from others. The advice you received likely did not help or you would not be looking for further assistance. Continue reading to learn more about how you may be able to escape those sleepless nights.
If insomnia is troubling you, then you should visit your physician to make sure it’s not a symptom of something more serious. Restless leg syndrome, migraines and clogged breathing passages can all prevent a good night’s sleep. You will get a better sleep if you treat these conditions.
A massage from your partner can really help you sleep at night. This helps you relax and get drowsy. Allow your mind to drift as you enjoy the massage. Don’t resist; simply ease into sleep much like you would ease into a warm bath.
When you’re not able to sleep when you’re going to bed, fennel or chamomile tea can help. The warmth of the tea will soothe and relax you. In addition, the herbs in those teas can help you relax so that you can fall asleep.
Figure out how you’re able to relive tension and stress. Work out during the day, for example. However, late night exercise will not help you sleep at all. Before bed, consider yoga or meditation. This sort of relaxation technique will calm your mind.
Start a sleeping routine. Once your body senses a pattern, then it will reward you by getting tired right on schedule. Alternatively, if you sleep at all times of the day, your insomnia is likely to worsen.
If you have issues falling asleep each night, then get out in the sun at some point each day. Try and take your meal break outside where the sun shines on you. This stimulates the production of melatonin, a key sleep hormone.
Sleep with your body pointed from north to south. Head goes north, feet south. This causes your body to be aligned with the magnetic field of the Earth, allowing you to be in harmony with your environment. Although it sounds a bit odd, it really does work.
You should think about giving your belly a rub. Stimulating your stomach with a good tummy rub is actually a good thing for beating insomnia. Your digestion improves and your body relaxes. If the responsible party for your insomnia is your stomach, this should do the trick.
Journaling your thoughts out of your head is a good way to deal with insomnia. Write down all of your thoughts and activities before sleeping. You may notice a pattern and find things that are preventing you from sleeping early. After you understand the cause of the problem, you can begin to fix it.
Adding a hot water bottle to your bed space may help you rest. The warmth of a hot water bottle soothes and relaxes you. It may be the cure for your insomnia. Try putting this bottle on your belly. Close your eyes as the warmth soothes your body.
Use a sleep journal to help you find where the problem lies. Keep a list of all the foods you eat, exercise habits, and how you are feeling. Then look at the amount of rest you received. By figuring out what kinds of things make it hard to sleep, you can start changing things in your life.
The tips shared here can help. Our goal is like yours; to help you enjoy a good nights sleep. If you are ready to make changes to your lifestyle, a good night’s sleep is in your future.