Is insomnia ruining your life? Do you feel like a zombie during the day? Do you lie in bed for hours at night unable to go to sleep? Use the tips in this article to end the suffering.
If you find yourself in a constant struggle with insomnia, check your clocks. Sleep professionals recommend ignoring them because they can distract you. Don’t use clocks that tick loudly or that have illuminated numbers, as both can be disruptive to sleep.
Keep an eye on the ventilation and temperature in your sleeping space. Rooms that are too warm will make sleeping difficult. This make it harder for you to fall asleep. For the best sleeping conditions, turn down your thermostat to about 65 degrees. Also, remove excess blankets so that the room is not too hot.
Tryptophan is found within food and is helpful for encouraging sleep. Eating foods with tryptophan prior to bedtime can help you fall asleep. Eggs, cottage cheese, cashews, turkey, and milk all have tryptophan. Remember to only drink heated milk since cold milk doesn’t work.
If you have had trouble sleeping, try not to have liquids more than a few hours before you go to sleep. Getting enough water is important, but drinking it means you’re probably going to have to go to the bathroom. Any little sleep interruption can cause full-blown insomnia to occur. To prevent this, don’t drink anything for several hours before going to bed.
Check with your local physician before you take any over the counter sleeping aids. He or she must be consulted, particularly if it is going to be a long term solution. You might discover that it’s only good for short-term use and dangerous to use long term.
Avoid sleeping on a mattress that is lumpy or lacks support. A nice firm mattress will help support your body while you sleep and you can fully relax. Also, you will simply feel better if you are well supported when you sleep. Mattresses are expensive, but it is a good investment.
Smoking is not good for you in so many ways, including helping to cause insomnia. Smoking is a stimulant. There are a lot of reasons that smoking should be stopped. Resting better in the evenings is just one of them.
Cognitive Therapy
If your insomnia symptoms are getting worse, you should consider cognitive therapy. Such techniques allow you to determine the erroneous thought patterns that are keeping you up at night. Cognitive therapy is also going to give people information on what they can do to follow sleep norms according to their age so they can meet their sleep goals.
Try a calming massage before going to bed as it can cure your insomnia. It’s relaxing and calms your entire body. You and your spouse can alternate massages every night. You don’t have to do an intense full body massage, as 15 minute foot massages work well.
Now insomnia can be under your control. All it takes to beat insomnia is a few simple lifestyle changes along the lines suggested above. Make some changes and sleep can be your friend.
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