Many people have had to suffer from the effects of too little sleep or no sleep at all. However, if it happens time and time again, insomnia may be the culprit. Insomnia is a very serious issue, but it can be handled effectively by using the advice below. If you face it head on, you can get a better night’s sleep much sooner.
If you’re wide awake thanks to your insomnia, have a nice cup of fennel or chamomile tea. The warmth of the tea will soothe and relax you. The herbs in the tea can help you relax and fall asleep.
Many people enjoy staying up on nights in which they don’t need to work. Odd sleep patterns can eventually cause insomnia. Make yourself wake up at the same hour everyday by using an alarm. After a few weeks, this should become a habit, and you will be able to form a sleep routine.
When it is close to bedtime, cut back on the eating and drinking. Eating stimulates your digestive system, keeping you awake, and fluids will make you wake up to urinate. Don’t eat for about 2 hours before your bedtime. Eating too late can cause disturbing dreams, as well.
Try going to sleep by having your body facing north and south. That’s with your head north and feet south. Your body will then be aligned with the Earth, making rest easier. While it may seem a bit unusual, some find it quite helpful.
Little children sleep more soundly if they follow a bedtime routine; by developing your own routine, you can sleep more soundly, too. Your routine might include 30 minutes of peaceful piano music, meditation, or a relaxing soak in a warm bath. Do this at regular times to let your body adjust and know when it’s time to sleep.
Check with your doctor before using an OTC sleep aid for the long term. If you plan to use it for a while, this is very true. You may figure out that it’s safe from time to time, but after a while it can have bad effects.
Racing thoughts are a problem for many people with sleep disorders. This impedes quality sleep. Distracting the brain is crucial for anyone who has trouble calming down their brain at night. Play the therapeutic sounds of waves crashing or wind chimes to distract your mind so that you can fall asleep.
Getting a good night’s sleep is possible. You can do things to help you sleep that don’t involve prescription medications and their potentially dangerous side effects. Try out the tips above and find the sleep that has been avoiding you.