How can I get a better sleep? Is there one tried and true method that helps most people fall asleep? Which tip will help me sleep better? Actually, there are tips included in the following article that work well for everyone.
Talk to your doctor to see what is going on with your lack of sleep. He or she can rule out any serious causes. Sleep can be disrupted by conditions such as migraine headaches, restless legs and respiratory issues. These conditions are treatable, making sleep once again within the realm of possibility.
When you’re not able to sleep when you’re going to bed, fennel or chamomile tea can help. The warmth alone will be soothing, helping to put you in a relaxed state. Herbal teas have properties to help you relax and feel sleepy.
Hour Earlier
If you’ve been struggling with insomnia, try to set your alarm for an hour earlier than usual. You may feel groggy in the morning; however, you will be ready for bed sooner at night. Getting up that extra hour earlier will mean you will be ready to get to sleep quickly as soon as you go to bed.
Seek out a firm mattress if you have symptoms of insomnia. Often a mattress that’s too soft can offer little body support. This places added stress on the body and contributes to insomnia. Invest in a firm mattress to help you get a good night’s sleep.
Many people that have arthritis also have insomnia. The pain associated with arthritis may be so great that it is a hindrance to sleep. If you have arthritis, you might be helped by light stretching or yoga followed by a warm bath and an OTC pain reliever at bedtime.
Check with your local physician before you take any over the counter sleeping aids. This is surely the case if you plan to use it on an ongoing basis. You might find relief with the pill now and again, but you could discover that long term using is tough on your body.
Avoid sleeping on a mattress that is lumpy or lacks support. A firm sleeping surface will support your body as it sleeps, allowing you to fully relax. Your body will just generally feel better after getting the support it needs. Mattresses may not be cheap, but the investment will be quite worth it.
There is a direct link between exercise and better sleep. However, refrain from exercising when bed time is approaching. Since exercising is a stimulant, you will have trouble falling to sleep right after exercising. Stop exercising at least three hours ahead of when you hit the hay so you aren’t over stimulated.
Do not stress about the events of the next day. You can’t lay awake thinking about how you’ll pay your bills. Avoid a lot of concerns during the day, if you can. Make a task list for the next day before bedtime, so that you don’t stress out in bed.
Review your bed. Are your sheets really comfortable? Do your pillows support you? Is the mattress old, saggy or uncomfortable? If so, then it is time to put some money into new bedding. This can help allow you to relax and able to sleep.
You may find exercise beneficial, but do not time it for too late in the evening. It is most beneficial if you do it in the morning. It revs up your metabolism to face the day. This is not desirable at bedtime. The goal is to achieve a natural body slowdown.
A nice massage before bedtime can really be helpful in eliminating insomnia. Your muscles become relaxed and this calms the body. Try trading massages with your partner every night so you both are able to get great sleep. You don’t need to get full body massages, often a simple foot rub is all you need.
You may find that one or a combination of things mentioned here are needed for your specific situation. In truth, your best bet is to apply them all so you can really rest at night knowing you did your best. The best thing to do is to read through various articles so you can learn a lot about insomnia.
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