Is some voodoo curse keeping me up all night? Is there any solution out there that is both safe and effective for treating insomnia? What do I need to do to get the rest I deserve? If there were a simple silver bullet that slayed insomnia, everyone would know it. Yet, there are a handful of good individual ideas listed below.
Keep your sleeping hours as regular as you can if you are an insomniac. The body has a biological sleep clock that gets you tired at roughly the same time each day. If you pay attention to that clock and try to sleep regularly when you feel you need to sleep, you can overcome insomnia.
Turn off your computer and television a half-hour before bedtime. These devices tend to be stimulating. By turning them off, you can start to relax. Make it a rule to avoid the computer and television past a certain hour.
Get up a bit earlier than normal. You might be surprised to discover that even a half-hour of wakefulness makes it easier to fall asleep the following night. Get a feel for just how much sleep you actually need, and then keep to that amount.
Practice deep breathing when trying to sleep. It can help prepare your body for sleep. This can help you finally find that sleep you want. Take long deep breaths over and over. Breathe in with your nose and out with your mouth. You might even be ready for sleep in as little as a few minutes.
Magnesium can help you sleep. Magnesium has an affect on the neurotransmitters in the brain that stimulate sleep patterns. Foods that are high in magnesium content include black beans, halibut, leafy greens such as spinach, and pumpkin seeds. A side benefit of sufficient magnesium in your diet is relief from muscle cramps.
Be sure to consult your doctor before using OTC sleep aids. Especially if you will be taking it for a while. It can be safe to use sporadically, but not constantly.
Don’t eat a big meal, but don’t go to sleep hungry. A high carb snack, such as whole wheat crackers, will help you fall asleep. These foods stimulate a rush of serotonin throughout your body, making it easier to feel calm.
Create a journal to decipher your sleeping problems. Write down what you eat and what activities you do before bedtime. Compare it to how much rest you are able to get. By understanding what factors help you get more or less rest, you can make necessary changes.
What succeeds for some might not be effective for you, but there’s no risk in trying. However, you will find one that works if you just keep trying. Sleep is possible if you really work at it.