How much is sleep worth to you? A lot of people do not really understand the importance of getting eight hours of sleep each night. If you have insomnia, sleep becomes the most valuable thing in the world. Read these tips and start using them to sleep better.
If insomnia keeps you up, try a hot cup of fennel or chamomile tea. It’s warm, soothing and relaxing. Many herbal teas feature properties that help relax you towards sleep.
When dealing with insomnia, it’s important your sleeping hours are on a regular schedule. Your internal clock, when regulated, will tell your body it is tired at a certain time each night. If you listen to this clock and go to bed at regular times when you feel sleepy, you’ll be able to overcome the insomnia.
Turn off your computer and television a half-hour before bedtime. Such electronics are very stimulating to your mind. When you turn them off, your body can begin to wind down. Get into that routine, and you will be better off for it.
Try setting your alarm to wake you up one hour earlier, if you’ve been having trouble with insomnia. While this may leave you feeling groggy for the morning, it should help you when you need to fall asleep later that night. Missing that an hour or so of sleep may be all you need to get a full night’s rest the next day.
Having a bedtime routine is important. Your body may sense a pattern in your current schedule and sticking to it. If you’re sleeping at different hours all the time, you are probably worsening your insomnia.
Video Games
If you suffer from insomnia, avoid using the computer right before you plan to sleep. If you play video games, in particular, be aware that the sights and sounds of the game are difficult to dismiss once you turn off the game. Playing video games will make it so you won’t have a peaceful mind while trying to sleep.
Wake up slightly earlier than usual. Even 30 minutes of extra wake time during the day may be enough to make you tired at bedtime. Keep track of the amount that works best, and stick with it to get the best sleep possible.
Many people that have arthritis also have insomnia. This is because the pain can keep these people up. If you have this problem, try some relaxation exercises, a hot bath or ibuprofen just before bed to ease your pain and make it easier to sleep.
Herbal Tea
Warm milk works great unless you’re lactose intolerant. Alternatively, you can try herbal tea. The natural ingredients in herbal tea soothes your body. Visit your local health food store if you believe you need a certain type of herbal tea.
Smoking is an overall bad habit, and it also hinders your ability to sleep. Smoking is a stimulant and increases your heart rate. There are a lot of good reasons to go tobacco free. Being able to sleep better and faster is a good reason.
There is a direct link between exercise and better sleep. But, you should avoid exercising before bed time. Complete your exercises at least three hours prior to bedtime for the best results.
Exercise will help regulate the body, making it easier to sleep more; however. don’t exercise close to bedtime. Morning exercise is the best idea. Avoid boosting your metabolism right before bed. The goal is to get your body to slow down on its own.
You might have difficulty sleeping because of your sleep environment. Is your sleeping room cool, quiet and devoid of light? It is possible for excessive heat, noise or light to play a large role in keeping you awake. If you can’t control outside noise then you should get a white noise maker, like a fan, to mask it. Having a fan can also help you stay cool. Consider blackout curtains or a sleeping mask to block unwanted light.
Insomnia is a tough disease that impacts your life negatively. Luckily, there are many things you can do to combat insomnia. Now you can sleep well again.
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