Every animal needs to sleep. People should sleep 7 – 8 hours nightly. If you struggle to get three to four, you could have insomnia, or a struggle to sleep. This can be quite a big problem if it is happening to you. The following paragraphs have a number of ideas you can use to rediscover good sleep.
If insomnia is troubling you, then you should visit your physician to make sure it’s not a symptom of something more serious. Conditions like restless leg syndrome, clogged breathing passages and migraines are all possible causes of insomnia. Once you’ve taken care of any condition that you may have, you can get back to sleeping well.
If insomnia keeps you up, try a hot cup of fennel or chamomile tea. The warmth is generally soothing and can relax you. In addition, the herbs in those teas can help you relax so that you can fall asleep.
If you’re dealing with insomnia a lot, then you should exercise more during your day. Authorities suggest that routine exercise is a good way to keep the metabolism regular, which promotes good sleep. Hormones can play a large part in your insomnia, so exercise more and sleep more.
To mitigate your insomnia, purchase a firmer mattress. A soft mattress will not give your body the full support it needs. This can put stress on your body, making your insomnia worse. You can save yourself from many sleepless nights by investing in a comfortable firm mattress.
Aromatherapy can be a critical tool in your insomnia arsenal. Fill your bedroom with peaceful, sleep-inducing potpourri or room sprays. Scented candles are pleasant, but it’s best not to risk falling asleep while the candles is still lit. Aromatherapy is a stress reliever and has been shown to improve insomnia. If you opt for something like lavender, sleep may be easier to get.
If you are a victim of insomnia, try making a journal of the things you think about before bedtime. Log everything you do before retiring for the night. You might find a connection between an activity and no sleep. Once you know what is preventing you from sleeping, you can eliminate the problem.
Hot water bottles can be used in bed. This heat can relieve tension. This could be what you need when your insomnia is giving you trouble. Try placing that bottle on the stomach. Allow the heat to course through you while breathing deeply.
Make your bedroom as quiet as possible, and dark. Any type of light can prevent you from getting the rest you need. If there is any sort of noise coming from around the home, try to stop it. Any noise that is outside of your control can be handled by wearing earplugs.
You don’t need to eat a huge meal before bed, but you shouldn’t go to sleep hungry either. A small high-carb snack, like crackers or fruit, may help you get the rest you need. It can make the brain release serotonin, which allows you to relax your body.
Just sleep and dress in your bedroom — nothing else! If you fight in your room or spend a lot of laptop time there, your brain learns that activity should take place in the bedroom. You can retrain your brain to consider it only a place to sleep by only sleeping there!
Just choosing one tip from this list may not suffice. Because of this, you need to process through them one at a time. Insomnia is a temporary condition; stay persistent. When you begin fighting your insomnia it will eventually go away.