Insomnia is pretty common. Most people find it to be temporary. For others, it can become a recurring problem requiring drastic measures. Give the following tips a try and hopefully they will give you the peaceful night’s sleep your body has needed.
If your insomnia is interrupting your sleep, ask your significant other if they can give you a massage. This is a fantastic way to make yourself sleepier and get tension out of your body. Try to avoid thinking while receiving your massage, but focus on relaxing instead.
Many people stay awake later on the weekends and holidays. However, erratic sleep times often cause insomnia. Use an alarm clock to wake yourself around the same time daily. After just weeks, this will be a habit, and you’ll easily fall into a helpful routine.
If sleep is avoiding you, double-check any clocks you have in your bedroom. Clocks can be a distraction when you’re trying to sleep. Don’t have bright clocks near your bed or clocks that tick.
Get in some physical exercise each day. Those who work in office positions are more likely to suffer insomnia than those who work in physical positions. You need to get your body tired out from time to time so it can rest better. Work for a couple miles after returning from work.
Getting a prescription may be your best option once you tried all your natural alternatives. Ask your doctor which sleeping aid is best for you.
Work on sleeping with the body positioned north to south. Put your feet towards the south and your head to the north. This aligns the body up with our planet’s magnetic field, creating harmony with Mother Earth. It is unusual, but many people swear to the practice.
Don’t drink too much near bedtime. Drinking can mean midnight bathroom trips. Getting up can make you stay awake for a long time, so avoid liquids for a couple hours before bed.
Store phones and computers in another room. These devices will keep you up if you bring them in the bedroom. If you have insomnia, you should turn them off about 1 hour before bed. Allow yourself to rest and prepare for sleep.
Stressing about the coming day often makes sleep difficult. Do not worry about bills or fights that you had with people. Try to get rid of stress through the day. If necessary, write down a list of things that must be done the next day right before you lay down for bed.
Consuming caffeine can lead to difficulty sleeping. All stimulants–caffeine included–have the effect of hindering sleep and increasing your metabolic rate. You might not realize just how early your caffeine intake should stop. If you suffer from insomnia at night, don’t consume caffeine after 2 PM to get a good night’s rest.
Write down how you feel. Worrying about responsibilities during the day, can cause you to have issues when trying to sleep. A great way to get a new viewpoint on these issues is writing them down on paper and working out potential solutions. Having the solutions written down minimizes stress and makes it easier to sleep.
Sometimes, a small snack can help you fall asleep. Some toast and honey will work as a sedative and fill your stomach. Drink a little warm milk, too, and you have the perfect combination for sleep.
Now you know how to change your ways when it comes to sleep. Choosing to use everything you’ve just learned will enable you to create a sleep schedule that can actually work for you. Your body will begin to react by relaxing and anticipating sleep. Then you will be able to get the deep sleep that you need to thrive and succeed in life.