Finding out more about the insomnia problem in your life helps you manage it. This article has the information you need. If this sounds like something you’re interested in learning about, continue on to learn more.
Go see your doctor to make sure your insomnia is not caused by a medical problem. Migraines, breathing passages that are clogged and restless leg syndrome can cause you to have trouble getting sleep. Once these conditions are treated, you can sleep well again.
At least 30 minutes before heading off to bed, turn off all electronic devices such as your computer and television. Such devices can stimulate instead of relaxing you. If you get them turned off, you can allow your body to begin to relax. Make a habit of staying away from electronics after a certain hour of night.
Work out earlier in the day. Insomnia actually affects people that have office jobs more often than it does those with jobs that are physically demanding. Get your body tired enough so it feel it needs sleep. Try walking a mile or more once you arrive home from work.
Move your “wake time” up a little. Being awake about 30 to 60 more minutes in the morning may be something that helps you to be tired at night. Think about how much you should sleep, and then maintain it so you will fall asleep faster at night.
RLS, which gives you restless legs, gives you discomfort in the legs, making relaxation impossible. Sometimes the legs hurt or twitch, and you feel like you must move them continuously. RLS can be a cause of chronic insomnia. Talk to your doctor to find out if you have this disorder.
Arthritis often causes insomnia. The pain associated with arthritis may be so great that it is a hindrance to sleep. If this is your problem, try a hot bath, some relaxation exercises or a dose of ibuprofen before bed to help ease the pain, and ease you to sleep.
Aromatherapy is one tactic that may assist with your insomnia. Fill your bedroom with peaceful, sleep-inducing potpourri or room sprays. Scented candles are pleasant, but it’s best not to risk falling asleep while the candles is still lit. Aromatherapy is proven to relieve stress as well as help people overcome insomnia. Sleep can come more easily when light scents like lavender are used.
Warm milk may help with insomnia, but there are some people who don’t like or can’t tolerate dairy products. There is also another option when it comes to combating insomnia – herbal tea. Herbal tea is all natural and won’t cause the discomfort milk can cause some people. Look at a health food store to find the one you want.
If you just aren’t feeling tired, falling asleep is harder. Move around during the day if you work at a job that is very sedentary. Working out can help get your body in the mood for sleep at night, too.
Insomnia can be controlled with certain techniques. Make sure that you nip the problem in the bud though. Apply the tips that you’ve learned from this article and you should be getting a good night’s sleep.