Many animals need sleep. Seven to nine hours of sleep is ideal for human adults. If you’re not even able to get half that then you could be suffering from insomnia, which means you’re not able to sleep well. It is a hard problem to deal with. Getting back to sleep is easy with the following tips.
Make sure you’re keeping regular sleeping hours if you deal with insomnia. You have an internal clock in which you can train to become sleepy at a certain time if you keep the same schedule each day. Set the clock and stick to it to beat insomnia.
If you have tried your best to better your sleep and still struggle with insomnia, you might need a prescription sleep medication. Schedule a visit with your doctor, and talk about which of many effective medications might be right for you.
Don’t consume drink or food right before bed. Eating can get your digestive system all worked up and drinking will fill up your bladder. Two hours prior to bedtime, have a final snack and drink. Late nighttime eating is also known to affect your dreams.
If you find that insomnia occurs with some frequency, set up a nighttime ritual to follow. Your routine will be a cue for your body and mind that’s it is time to get some sleep. You will start to feel drowsy while you go through this routine which makes it easier to sleep.
Place the body into a north/south plane position. Keep your head to the north, while your feet are to the south. This will align your body to Earth’s magnetic field, helping you become more in harmony with the planet. You may be skeptical, but many swear that it works.
Arthritis is a common reason for insomnia. Arthritis pain can keep you tossing and turning all night. If you think arthritis is bothering you, take some ibuprofen or relax in a warm bath before bed.
Tryptophan is a natural sleep aid found in foods. If you eat foods that contain tryptophan before bedtime, you are more likely to fall asleep quicker. Some examples of foods like these are warm milk, cottage cheese, turkey, eggs, and cashews. If you choose milk, be sure to warm it as the cold will not work.
You need a quiet and dark bedroom in order to get the sleep you desire. Any type of lighting can disturb the body and not allow you to get a good night of rest. If possible, get rid of all household noise. If you’ve got noise coming from outdoors, look into earplugs to help, or you could play a relaxing CD to drown out the sound.
Put your electronics in different rooms from where you sleep. While you may want to check social media or do a quick task before bed, that will inhibit the sleep process. If you deal with insomnia, do yourself a favor and shut the gadgets off sixty minutes or more prior to bedtime. Allow yourself to rest and prepare for sleep.
Being hungry at bedtime is a real no-no. A snack that’s small, such as crackers or fruit, may make you sleep a little better. This can help release serotonin to help the body relax.
Classical music can help you fall asleep, unlike television or other distractions. Turning it on softly in the background is your best bet. It is very soothing and relaxing, and it might bring on those z’s.
Just choosing one tip from this list may not suffice. That’s a great reason to give them all a go. Believe that you can conquer your insomnia. You will beat it over time, no matter what.