For many, insomnia is a total curse. Sometimes, there is no known cause. Insomnia sometimes shows up when we are sad, angry or excited. The ideas below should help you beat this problem.
Have a herbal tea at bedtime. It’s warm, soothing and relaxing. Herbal tea can help you unwind and sleep.
Looking at your clocks can cause you to not sleep well. Experts say that paying them too much attention can be very distracting when trying to sleep. Don’t use clocks that tick loudly or that have illuminated numbers, as both can be disruptive to sleep.
Get up a bit earlier than normal. You might be surprised to discover that even a half-hour of wakefulness makes it easier to fall asleep the following night. You’ll be able to determine the optimal number of hours to aim for.
Don’t drink or eat anything before bed. While eating will stimulate your digestive system, drinking will cause you to need to use the bathroom, and both will interfere with sleep. Eat a small snack and have a drink that’s small around two hours or more before going to bed for the night. Late night eating can also lead to excessive dreams.
Tryptophan is a natural sleep inducer. If you consume foods containing this prior to heading off to bed, you will find that sleep comes easier. Warm milk, cottage cheese, cashews, turkey and eggs all contain this aid. Drink milk warm, not cold.
If you’re dealing with insomnia, stay away from fluids several hours before going to sleep. Drinking will make you have to get up and urinate. This can really help your insomnia take hold, so avoid liquid for several hours prior to bedtime.
Adding a hot water bottle to your bed space may help you rest. The warmth of a hot water bottle soothes and relaxes you. This may very well be your insomnia cure. Putting it on your stomach is a great place to begin. Breathe deeply and let the heat go through your body.
If you aren’t sleepy, naturally your body will resist the bedtime process. If you have a job that requires you to be sedentary, take frequent breaks and move around throughout the day. Starting each morning with a brisk walk or jog goes a long way toward achieving a good night’s rest.
You want to avoid a five course meal before bed, but you can’t starve either. Just have a light, high carb snack a little while before bed to promote good sleep. This can help release serotonin to help the body relax.
Having advice from experts and peers will go a long way to help in your battle with insomnia. You may not find success by yourself, so seeking help through articles like this shows a willingness to embrace change. You simply need to put the advice into action and start sleeping better.