How much sleep you get affects your physical health. Mental health benefits from sleep, too. If you have to deal with insomnia then your whole body is under attack. Luckily, this can be beaten with the below tips!
If insomnia is troubling you, then you should visit your physician to make sure it’s not a symptom of something more serious. Migraines, restless leg syndrome and clogged airways might stop you from sleeping well. If the doctor treats these issues, your insomnia problem may go away.
If sleep is avoiding you, double-check any clocks you have in your bedroom. Could they be distracting you? Some clocks are noisy or bright and can interfere with a good sleep.
30 Minutes Early
Try to wake up a little earlier than you usually do. If you are up 30 minutes early, you may end up tired 30 minutes early, too. Set your alarm and wake up just a little bit earlier for better sleep the next night.
Try getting a new mattress if your mattress is too soft. A sleeping surface that’s firm is going to keep your body supported while you sleep so that you can relax fully. It will also allow you to wake up in less pain. Mattresses may not be cheap, but the investment will be quite worth it.
While loading yourself down with a big meal before bedtime is a bad idea, you also want to avoid dealing with hunger and sleeplessness at the same time. A small snack high in carbohydrates, like fruit or crackers, can actually help you sleep better. The serotonin that is released by these foods will induce a more relaxed state.
Not only is smoking bad for your overall health, it also makes it difficult for you to fall asleep. Smoking is a stimulant and increases your heart rate. There are a lot of reasons you don’t need to smoke. Better sleep and going to sleep more easily is a benefit that is added.
Getting a massage before you go to bed can help you get rid of insomnia. Your muscles will relax and your body will calm. One night, give your sleeping partner a massage. The following night, you receive a massage. You don’t have to do an elaborate massage. Just a few minutes of gentle touch will really help.
If you have chronic insomnia, you must check out your bed. Invest in a bed and bedding that are comfortable. A bed that is too soft can cause back pain, making it difficult to fall asleep. Remember that about a third of your life is spent sleeping, so your bed should be comfortable.
Write your worries down on paper. Worrying about the things you have to do can stress you out, preventing you from sleeping. Try to write down all the things bothering you before to bed so you can rest easy. You minimize your stress when you have a plan to cope with the causes of stress, leading to better sleep at night.
Open up a window. Many people find that a bedroom filled with fresh air is conducive to better sleep. If have an open window and the outside temperature is around 60 F, then you are in the perfect sleeping temperature range. Stock your bedroom with comfy, warm blankets if you find yourself feeling cold.
Don’t force yourself to shut your eyes because the clock tells you it’s time to do so. Waiting for your body to recognize its tiredness is a better plan. Then it will be easier to actually sleep.
If you have insomnia every night, you should stay away from napping. Naps are tempting but they’ll also keep you up later. Do your best to stay awake during the day and you may find that you can sleep a lot better during the night.
To make sure your system stays aligned, sleep is essential. While one bad night’s sleep shouldn’t affect you too greatly, if it happens frequently, you can quickly face serious side effects. Put the advice you’ve learned here to work to help keep insomnia at bay.