Do you often find yourself exhausted after sleeping fitfully (or not sleeping at all)? Or are you instead tossing and turning in the night, trying to fall asleep or stay asleep? When you can’t sleep, you can barely function during the day either. You want to fix this and this article can help.
If you have insomnia constantly, check out the clocks you use. Are they bothering you as you try to sleep? Do not use clocks that make any kind of noise or are bright as both will keep you from sleeping.
Avoid computer use just before bedtime if insomnia is an issue for you. This is especially true if you are playing video games as the sounds and images could keep your mind racing while you are trying to sleep. You will not achieve a relaxed state of sleeping if you continue to engage in these activities.
Be sure to keep your bedroom nice and comfy so you can sleep well. The amount of light and noise should be adjusted to allow complete relaxation for better sleep. A bright alarm clock can be distracting. Invest in a good mattress that provides support for your body.
Creating a sleep-inducing routine is useful for coping with insomnia. These nightly rituals will help to trigger sleeping cues within the body and mind. This routine should result in you feeling sleepy, which will be a big win over insomnia.
Practice deep breaths in bed. Breathing deeply can really relax your entire body. That may put you right to sleep. Breathe in deeply for several minutes at a time. Inhale through your nose and use your mouth to exhale. You may be rewarded with positive results within minutes.
Store phones and computers in another room. It’s easy to get caught up in meaningless internet-surfing and game-playing, which stimulate your brain and make it hard to go to sleep. So if you have a problem with insomnia, the easiest thing to do is get those devices turned off an hour or so before going to bed. Relax your body.
Many people watch the clock which makes insomnia worse. You may find yourself awake worrying about the kids or work. One thing to try is turning the clock around or putting the clock elsewhere, so you can’t see it.
If you’ve heard that you shouldn’t do anything in your bedroom outside of sleeping, going to bed and waking up, you should know that’s true. If work in your bedroom, lay in bed reading a tablet or watch TV, your mind won’t become accustomed to the fact that your bedroom is for sleeping. It is possible to reprogram the brain so that it sees the bedroom’s only purpose as sleep.
Are you excited about what you have just learned? Are you willing to test these ideas and find out how beneficial they can be? Give yourself every advantage by trying as many as possible and seeing how they affect your sleep patterns.