Do you suffer from the stressful effects of insomnia or know someone else that does? Many people aren’t quite sure what they should be doing about it and are unsure how to cope with it. However, you can deal with it easily once you know what to do about it. The below article is going to give you awesome advice on what you should know about insomnia.
If insomnia plagues you frequently, think about buying a firmer mattress. A soft sleeping surface does not give your body the support it needs. This may stress your body more which can lead to your insomnia being worse. Making the investment in a mattress that’s firm can really alleviate a lot of problems.
Get a little sun in the day to help you sleep better. Have lunch outside and in the sun. Doing so provides gland stimulation so that they produce the melatonin you need for sleep at night.
Do not drink anything a few hours before bed. You must make sure you get fluids during the day, but you don’t want to fill up your bladder before bed. If you have to get up and out of bed, it will be harder to fall back asleep.
Hot water bottles can be used in bed. Heat allows tension to leave your body. That may be all that you need to cure your insomnia. Put the bottle right on your stomach to start. Let your body absorb the heat while you practice deep breathing.
Talk to your doctor before taking anything over the counter for your insomnia. If you plan to use it for a while, this is very true. It might be safe for occasional use, but could pose problems on your body after extended use.
Clock watching is common among people who are victims of insomnia. Thinking about how you have to take care of the kids or get up for work can keep you up. Instead of staring at the clock, worrying about how late it is getting, turn the clock around, or better yet, move it across the room where you cannot see it.
Smoking is bad enough for your body, but it can also lead to insomnia. Smoking raises your heart rate, because it is just like any other stimulant. Quitting smoking will help you improve your health. Getting to sleep more easily is one of the many benefits of quitting.
Studies have shown that exercising can improve how well you sleep and how long you sleep each night. However, it should be noted that any kind of exercise before bed can actually stimulate you. Stop exercising at least three hours ahead of when you hit the hay so you aren’t over stimulated.
Don’t engage in stimulating activities before bed. Video games, TV shows and lively discussions provide stimulation to the brain. It is harder to fall asleep when your brain is subject to intense stimulation Do relaxing things right before bed instead.
Cognitive Therapy
For treating debilitating insomnia, cognitive therapy may be the solution. This helps you figure out what beliefs you have which are keeping you from sleeping. With cognitive therapy, patients can also learn about the sleep patterns and changes that occur as you age, and set goals appropriately.
Avoid drinking caffeine six hours before going to sleep. Drink decaffeinated beverages, or have herbal teas that have soporific effects. Avoid sugary foods and treats before bed, since that sugar boost will give you energy right when it’s time to sleep.
100mg of a 5-HTP supplement may be enough to help you get to sleep. The low dose can help depressive individuals sleep better. Always speak to your primary care physician, however, before taking anything.
As the beginning of this article mentioned, insomnia is a frustrating situation to deal with. Tossing and turning every night is unnecessary; it is time to take action. These tips will help you to sleep peacefully again. Your life will be better when you use the advice here.
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