Is insomnia keeping you up at night? That’s where the following paragraphs can help you out. If this sounds like something you’re interested in learning about, continue on to learn more.
Exercise during the day to help fight your insomnia. Exercise will regulate hormones which will make it easier to sleep. Those people who have insomnia issues may find that hormones are causing their problems, in which case exercise may be the answer.
Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. They can be stimulating to your brain. Shutting them down lets you rest. Set a rule to keep TV watching and computer playing out of your late night activities.
Try not to eat or drink close to bedtime. Eating stimulates your digestive system and drinking before bed can cause you to wake so you can use the bathroom. Two hours prior to bedtime, have a final snack and drink. You will also find that late night snacks can result in lucid dreaming.
Aromatherapy is an excellent and enjoyable way to deal with insomnia. Buy some candles, essential oils or potpourri. Aromatherapy relaxes the mind with pleasant smells with sooth the mind and relax the body. Light, airy herbs such as lavender are known to soothe, thus, helping you sleep.
Don’t drink too much near bedtime. You should stay hydrated but drinking leads to bathroom visits. This simple interruption of your sleep is enough to trigger full blown insomnia, so try not to drink anything for a couple of hours before bed.
Just sleep and dress in your bedroom — nothing else! If you do anything else, from television to Internet to fighting someone you love, your brain is stimulated in that room in the future. Your brain can be trained to only think that the bed is for sleep, and that is why you must only sleep there!
Read about what kind of side effects exist for the sleeping medication you’re about to take. Sleeping pills might have long-term side effects so you should speak to a doctor just to be safe. You should do more reading about the side effects or other dangers.
You may find that a nightly bedtime massage helps to keep the insomnia away. It works to relax the muscles and make the body feel calm. You could alternate with your spouse, then each night one of you gets the benefit of a great sleep. A full massage for the body isn’t totally necessary, you can just do a foot massage for 15 minutes.
Some people can only go to sleep at night if they have a proper breathing environment in the bedroom. Essential oils combined with a good diffuser can release natural oils into the surrounding air. An air purifier may help as well.
As you probably are able to tell, insomnia isn’t impossible to deal with. You just need to handle it with the appropriate knowledge and information. Use the information listed above to reduce your insomnia.
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