Sleep is an amazing thing for a human being. Sleeping is the time when the body heals itself, the brain relaxes. You heal, boost your energy and are ready to begin another day. If sleep is not finding you easily at night, then make use of the following pieces of advice.
Ask for a massage before bedtime. This sort of treatment will be a great stress reliever and make it a lot easier for you to get to sleep. Allow your mind to drift as you enjoy the massage. Don’t resist; simply ease into sleep much like you would ease into a warm bath.
If you aren’t able to get a good night’s sleep, try a nice warm cup of tea, like fennel or chamomile. You may find the warmth soothing enough to help relax you. The herbs in the tea can help you relax and fall asleep.
Try to wake up a little earlier than you usually do. Waking up earlier can make you more tired by your bedtime. Monitor how much sleep you need and stick with a schedule each night.
Don’t consume drink or food right before bed. Your digestive system may be stimulated from food and this can keep you awake. Excess amount of liquid will cause you to wake and have to use the bathroom. Don’t eat for about 2 hours before your bedtime. Eating late may cause extra dreaming, too.
Try going to sleep by having your body facing north and south. Ideally, you want your head pointing north while your feet should be pointed south. This gets the body in line with the earth’s magnetic field, helping you feel in greater harmony. Although it sounds a bit odd, it really does work.
Always consult a physician or pharmacist before taking over-the-counter sleep medications. This is very true especially if you have to use this for quite some time. You are likely to find many things safe on irregular occasions, but regular use over time can tax your body.
A lot of people have things racing through their minds at bedtime. They may have trouble getting to sleep because of it. Distraction will help calm your mind. Playing ambient noises such as thunderstorms or other sounds can make your mind get distracted while being able to get to sleep.
It is important not to go to sleep on an empty stomach. Eating a modestly-sized snack with plenty of carbohydrates before turning in (e.g. crackers or fruit) may in fact be beneficial for you. This can cause a serotonin rush that will help you relax.
Don’t do things in your room except getting dressed and going to bed. If you have a computer in your room, it may be difficult to sleep. If you can successfully keep your bedroom as a sleep-only zone, your mind will form positive associations between being in that room and nodding off quickly.
There is an answer to your sleep problem. We have listed some that should help you, but if not, keep looking. You will end up finding something that will help you get sleep at night.