Is there a magic spell to cure insomnia? Unfortunately, no such magic cure exists, but there are a number of realistic ideas that others have used to deal with their insomnia that you can try to. Read on to learn some of the top tips for coping with insomnia today. You are sure to appreciate our handy checklist format.
When your insomnia is making you stay awake, see if you can get your significant other to massage you. A relaxing massage can be a wonderful avenue to restful sleep. Try to avoid thinking too much as you are enjoying the massage, allow yourself to let it carry you away to sleep.
Have a herbal tea at bedtime. It can be quite relaxing. Decaffeinated herbal teas contain all kinds of delicious, natural ingredients that promote sleep.
Many people stay awake later on the weekends and holidays. However, an erratic sleep schedule can sometimes lead to insomnia. Get an alarm that wakes you up the same time every day. After some time, your body will become accustomed to it and you will begin to build a routine for sleep.
Relieve your stresses and tensions through various methods. Exercising each morning helps reduce your stress levels. If you workout too hard near bedtime, endorphins might keep you awake until dawn. At night, you can practice some yoga or meditate before bedtime. This can help free your mind and relax.
Shut down your computer and turn the TV off about an hour prior to going to bed. These devices are too stimulating. By turning them off, the body starts to power down as well. Set a time that you will turn off the television and computer and stick to it.
When you are struggling with insomnia, consider your clock as a contributor. Sleep experts recommend to stop watching the clock while you are trying to fall asleep since it can be the distraction that is keeping you from sleeping. Illuminated clocks and ticking clocks can both interfere with falling asleep.
Pay attention to how your room is ventilated and also the temperature. If your room is too hot or the air isn’t flowing well, it can keep you awake. This can make sleeping even more difficult. Check your thermostat and lower it down to about 65-70 degrees to make sleep more enticing. And layer blankets so that you can remove them to get just the right comfort zone.
Start a sleeping routine. Once your body senses a pattern, then it will reward you by getting tired right on schedule. You could be making insomnia worse if your sleep pattern is irregular.
If you have tried your best to get rid of insomnia, you may need sleep medication. Talk to your doctor about sleep aid possibilities.
Your bedroom should be an oasis of comfort if you want to avoid sleep issues. You will feel more relaxed and sleep better when you keep noise levels low and darken the room. If you can’t find an alarm clock that has a dim display, don’t have one at all. Get yourself a great mattress that offers firm support.
Try sleeping with your body in a north to south plane. Keep you head pointed north. This will align your body to Earth’s magnetic field, helping you become more in harmony with the planet. While it may seem a bit unusual, some find it quite helpful.
Aromatherapy can be a critical tool in your insomnia arsenal. Purchase some potpourri or some candles that have soothing and soft scents that you can put near the bed. You should feel less stressed and more rested. A light scent like lavender is good to help sleep be less elusive.
As you can see, there are things you can do to get a good night’s sleep. Use what you learned here and sleep can be your friend. As you wake in the mornings with a renewed sense of restfulness, you’ll be grateful you did!
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