Everyone needs sleep, but not everyone can get it. You have to give your body a great night’s sleep if you wish to get things done the next day. Depriving yourself of sleep can hurt your mental and physical health. So, if you’re trying to figure out how to get good sleep, you should continue reading.
If insomnia has been beating you, try getting up an hour earlier every day. While you may get a groggy feeling when you wake up, you should be able to get to sleep more easily the next night. If you get up an hour early, you will be able to get to sleep the next night.
Sleep long enough to feel well-rested. Don’t think you should sleep longer because it’s making up for lost sleep, or to try and sleep in to make the future right. Sleep just until you feel rested, and do so each night. Don’t “bank” hours one night and then cut back on others.
Exercise. People with sedentary jobs are more likely to be affected by insomnia than those with more physically demanding jobs. You need a tired body to be able to rest. One thing you can try is going for a walk before you go to bed.
If you have tried your best to get rid of insomnia, you may need sleep medication. Ask your doctor about the medications available and which one is best for you.
To get a better night’s sleep and prevent insomnia, try to make your sleeping area as comfortable as you can. Make sure to reduce both the amount of light and noise in your bedroom. Don’t get an alarm clock that has a bright display. Get yourself a mattress that’s good and can support your body.
Talk to your family physician if insomnia is a regular occurrence. Insomnia is usually a temporary reaction to life’s circumstances, but in some cases, it’s caused by a medical issue. Talk to your doctor to get a full check up.
Don’t try and force yourself to fall asleep. Go up to bed when you are tired. It seems contradictory, but a lot of people try to force themselves to sleep, when simply waiting a bit can help.
Your environment can affect your sleep. Is the room dark, quiet and cool? If not, you might not be able to fall and stay asleep. If outside noise is bothering you, then try drowning out the noise with something like a fan. You also have the benefit of remaining nice and cool when you use a fan. You might want to use blackout curtains or a sleep mask to help you sleep.
Write your worries down on paper. Thinking obsessively about your obligations causes stress and can interfere with sleep. Try keeping a journal of your concerns and possible solutions. This can help you let them go when it’s time to sleep. By getting a plan together, you can have less stress and sleep better in the night.
A tryptophan deficiency can keep you awake. Cottage cheese, tuna and turkey contain tryptophan, so consider a bedtime snack made from these foods. If that isn’t working, then try using 5-HTP supplement. Serotonin is comprised of tryptophan, which is known to induce sleep.
Do you have fond memories of childhood bedtime stories? You might be surprised to discover that a bedtime story has a similar effect on adults! If you want to doze off in a relaxed state, then get a good audiobook and then listen to is while you lying in your bed. Quiet music is also a nice way to relax.
As you can see, it’s hard for some people to get the right amount of sleep. It is not a thing you should concentrate on too much because hard work will help instead. But if you know what kinds of things you can do to help induce sleep, then you won’t be tossing and turning. Use the tips above to sleep like a baby.