Is there a magic spell to cure insomnia? Sadly, there is no such thing, but there are ideas which work for many others in your position. These have been provided to you below in a handy checklist.
Drinking a nice cup of tea can help you go to sleep. The temperature alone should warm your insides and calm you. These teas also have properties to help you unwind.
How ventilated is your room? What’s the temperature? Rooms that get too warm or have stifled air are too uncomfortable to sleep in. Sleep will be even more difficult in those conditions. Keep that thermostat at around 65 degrees fahrenheit to get a great night’s rest. Have a couple of blankets that you can take off if you get too hot.
Work out more often. There are actually more insomniacs working office jobs than physical ones. Making your body tired can help you get your needed rest. Try walking a mile or so after work.
Avoid food and liquids prior to bed. Eating will make the digestive system stimulated while keeping it awake. However, liquids may make you have to use the restroom. Limit your snacks and drinks to no less than 2 hours before bedtime. You will also find that late night snacks can result in lucid dreaming.
Everyone falls asleep better with regular bedtime routines. Try a warm bath, perform breathing exercises or listen to relaxing music. Do these things each day, at the same times each day to help promote a healthy sleep pattern.
A lot of individuals afflicted with arthritis also suffer insomnia. The pain of this condition can keep you awake the entire night. If this describes your problem, consider a hot bath followed by relaxation exercises and, if needed, a dose of acetaminophen or ibuprofen to help relieve the pain.
Consider the addition of a hot water bottle to the bed. This heat can relieve tension. That can be the cure you need! A great starting spot would be resting the bottle of water on your stomach. Let your body absorb the heat while you practice deep breathing.
It will be easier to sleep in a quiet room. Even LED lights on your clock can be problematic. If you’re able to stop noises in your home, then you should do so. Any noise that is outside of your control can be handled by wearing earplugs.
Put your electronics in different rooms from where you sleep. You might want to take your toys to bed, but they can keep you up. If you have a problem with insomnia, don’t use electronics the hour leading up to bedtime. Allow your body to relax.
Try each tip out on its own so that you can be thorough and find what works for you. It will help you get to sleep faster and stay asleep longer. When you start to wake up more rested every morning, you’ll be so glad you did your research!