Are you suffering from sleepless nights? Is it beginning to impact your daily life? Solve this issue now. Below, you will find a variety of tips and tricks to help you sleep better.
Talk to your doctor to see what is going on with your lack of sleep. He or she can rule out any serious causes. Insomnia can be caused by clogged breathing passages, migraines, or restless leg disorders. Your doctor can help you treat them, and thus your insomnia will be gone too.
Sip a cup of fennel or chamomile tea as you prepare for bedtime. The combination of herbs and heat has a soothing effect on your mind and body. The herbs in the tea can help you relax and fall asleep.
You need to get enough sleep so that you feel rested each morning. You can’t “catch up” on sleep. Sleep the same number of hours nightly, and be sure you are sleeping enough to stay well rested. Don’t try to save up hours or take away from different days.
If you have tried your best to get rid of insomnia, you may need sleep medication. Schedule a visit with your doctor, and talk about which of many effective medications might be right for you.
If you can’t sleep, skip the computer and video games at bedtime as they are stimulating for your brain. This prevents the proper shut down needed to attain restful sleep.
Get up a little earlier than usual. Waking up earlier can make you more tired by your bedtime. Determine how much sleep you need and make every effort to get that amount regularly.
Remember how you slept well as a child? That was because your parents forced a regular bedtime routine on you. Try that now as an adult. Take a bath that’s warm, practice breathing deep, or listen to music that soothes you. Get satisfying sleep by practicing these bedtime rituals every night.
Avoid drinking fluids for a minimum of three hours prior to bedtime. While being hydrated is important, having a lot to drink can make you use the restroom a lot. If getting up during the night makes it hard to go back to sleep, cut down on the amount of fluids you drink in the few hours before bedtime.
Be sure to consult your doctor before using OTC sleep aids. This is very true especially if you have to use this for quite some time. Long term use may have bad side effects.
Some people have thoughts racing through their mind while they try to sleep. This impedes quality sleep. For those who are not able to calm their thoughts, their minds need to be distracted. Playing ambient sound such as wind chimes or ocean waves helps keep the mind loose, letting many fall right asleep.
A massage before you go to bed can help you call asleep easier. Your entire body is able to release tension. You could alternate with your spouse, then each night one of you gets the benefit of a great sleep. You don’t need a full massage; a 15-minute foot rub will do.
In the three hours prior to climbing in bed, do not consume fluids. Fluids will make you urinate in the middle of the night. Needing to go urinate every hour or so can make it a lot harder to get good sleep. Drink the fluids you’re going to have during the day and don’t have any near bedtime.
Sleeping aids can be tempting, but they can also be addictive. It’s a lot wiser to consult your personal physician about insomnia to see what he recommends.
If you have frequent heartburn as you lie down to sleep, speak with your doctor. The cause of your heartburn may be a loose esophageal sphincter, or perhaps something else is causing acid and food to be regurgitated. You need some medical advice if that is the case.
No one wishes to be sleepy, unhappy, and tired in the morning. To get rid of this feeling, it is important to take the time to fix the problem. With this knowledge at the ready, you should be primed to start sleeping every night and having the energy you need to get through the next day.