Get Sleepy With This List Of Insomnia Tips

The first time you encountered insomnia, you likely just blew it off as a rare occurrence. But after awhile it got to the point that help is needed. You probably didn’t find what you were looking for, which is why you sought out this article. If you are wanting to learn how to cure your insomnia, continue reading.

TIP! Have a herbal tea at bedtime. The warmth is generally soothing and can relax you.

Switch off electronics, like the television and computer, about 30 minutes before sleep. These devices tend to be stimulating. By turning them off, the body starts to power down as well. Turn off all electronic devices at a certain time each night.

If you have tried your best to better your sleep and still struggle with insomnia, you might need a prescription sleep medication. Talk to your physician to get some advice on which product may be right for you.

TIP! You should turn off your computer and television at least thirty minutes before bedtime. Electronics can keep you alert and awake.

Avoid food and liquids prior to bed. Eating can keep you up and drinking can make you go to the bathroom in the middle of the night. Eat a small snack and have a drink that’s small around two hours or more before going to bed for the night. Late night eating can also lead to excessive dreams.

Gently massage your abdomen. If your stomach is stimulated a bit, you may sleep better. It will relax you and improve your body’s digestive process. If you think your stomach causes your insomnia, this tip should help you get some sleep.

TIP! Think about purchasing a mattress that is firm if you have insomnia. Your body does not get the support it needs from a mattress that is too soft.

If insomnia is troubling you, journal your thoughts just before going to bed. Write in it what you do all day. You might start to notice that certain activities done before bedtime make it harder to fall asleep. After you understand the cause of the problem, you can begin to fix it.

Just sleep and dress in your bedroom — nothing else! If you work there or get into arguments with your partner there, your brain will start to make the association. If you can successfully keep your bedroom as a sleep-only zone, your mind will form positive associations between being in that room and nodding off quickly.

Force Yourself

When you are trying to get over insomnia, you should not force yourself to sleep. Don’t go at a certain time. Try focusing on sleeping when you are tired. This may be counter-intuitive, but it’s better to let your tiredness lead you to sleep, rather than force yourself to sleep when you can’t.

TIP! Getting a little more sunlight in the course of the day can help you fall asleep more easily in the evenings. Try and take your meal break outside where the sun shines on you.

Each tip is a proven way to cure insomnia for most folks. Our goal, just like yours, is to help you sleep again. If you’re open to making some life changes, you’ll be well on your way to getting the sleep that you need.

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