You are trying to go to sleep and all that is happening is a bunch of tossing and turning. Insomnia is when you can’t sleep at night, and it keeps happening on multiple nights. You now realize you are suffering from insomnia, but do not have any idea why. If this is a problem you’ve been dealing with then you need to figure out what to do in this article.
Many people enjoy staying up on nights in which they don’t need to work. If your schedule isn’t regular, you may start suffering from insomnia. Use an alarm clock to get up at a consistent time every day. After a few days, you will develop a sleep routine.
Try exercising more during the day if insomnia is plaguing you at night. Experts all say that exercising can help your metabolism, and that allows hormones to be regulated which leads to sleep. A hormone imbalance is one of the causes of insomnia for some people.
Try to avoid eating or drinking anything to close to your personal bedtime. Eating could actually stimulate your digestive system and keep you from sleeping while drinks could keep you running to the bathroom at night. You should be done eating and drinking about two hours before going to bed. If you have a lot of nightmares, make it three hours, instead.
Have a regular bedtime ritual if you deal with frequent insomnia. Your body will begin to recognize when it is time to wind down. The result should be that you feel sleepy when you go through the rituals of the routine, making insomnia a thing of the past.
If you have RLS (restless legsyndrome), you are suffering from a condition that makes it hard to relax. You might feel like you have to move them because they are twitching. That might lead to insomnia, and that is an issue a doctor can help with.
Warm Milk
Many kinds of food contain tryptophan, a chemical that can help encourage sleep. If you consume foods containing this prior to heading off to bed, you will find that sleep comes easier. Turkey, cashews, eggs, cottage cheese, and milk (especially warm milk) all have tryptophan in them. While warm milk is effective, the same cannot be said for cold milk.
If you can’t have dairy, warm milk can’t help you. A soothing cup of tea steeped with herbs makes a good alternative. The natural ingredients in herbal tea soothes your body. Your local health food store can help you select a blend targeting your specific needs.
Don’t bring your laptop or tablet into your bedroom. It’s hard to do in today’s world, but those gadgets definitely act as stimulants. If you know you have trouble sleeping, put all your electronics away at least half an hour prior to bed. Allow your body time to relax.
If you’re going to exercise in the evenings, make sure it is well before bedtime. Morning exercise is the best idea. You don’t want to get your metabolism revved up just before bed. It’s best to allow your body plenty of time to cool down and relax.
Surely you’ve heard of the practice of giving warm milk to children at bedtime. It works for people with insomnia too. Milk will calm you down and help you relax because of its high calcium content. This can help you fall asleep.
Don’t exercise before bedtime. Exercises revs up your body, which is counterproductive if your goal is sleep. It’s better to be calm at bedtime so you don’t have to fight with insomnia.
The information you just looked through should help you get a better handle on your sleep situation. You’re not alone; many people suffer from insomnia at some point. With these tips, your great sleep is coming!
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