Get Better Sleep! Insomnia Tips That You Must Know

Has someone cast a magic spell on me, causing insomnia? Is there a different spell to help me sleep? Is there a cure-all pill, potion, or lotion that will help me to enjoy sweet dreams? Clearly, there isn’t a single catchall answer that will help all insomnia sufferers, but there are lots of options.

TIP! When your insomnia is making you stay awake, see if you can get your significant other to massage you. Massages are an easy way to dispel tension and make you drowsy.

Fennel or chamomile tea can help cure insomnia. The warmth of the tea will soothe and relax you. Decaffeinated herbal teas contain all kinds of delicious, natural ingredients that promote sleep.

You need to get enough sleep so that you feel rested each morning. Don’t think you should sleep longer because it’s making up for lost sleep, or to try and sleep in to make the future right. Just sleep an adequate amount every night. You cannot “bank” sleep hours for another day!

TIP! If you constantly battle with insomnia, your clock may be partially to blame. When the time is in plain view of your bed, you find yourself stressing out as you count down the hours until the alarm goes off.

Get a firm mattress if you frequently suffer from insomnia. Often a mattress that’s too soft can offer little body support. It may exacerbate an already existing problem. Getting a mattress for yourself that is firm can get rid of a lot of your problems for you.

Don’t drink or eat food near bedtime. Eating stimulates your digestive system and drinking before bed can cause you to wake so you can use the bathroom. Try not to consume anything, therefore, at least 90 minutes before sleep. Eating late at night can make you have a lot of dreams, too!

TIP! Tryptophan can help you fall asleep. If you consume these foods before bed, you will have an easier time getting to sleep.

If you are having trouble getting to sleep every night, try getting some sun during the day. Eat lunch outside or take a walk in the evenings. This produces melatonin which is helpful for sleep.

Rub your tummy to calm yourself down. Stimulating the stomach area by rubbing it can really help you if you suffer from insomnia. It improves digestion and helps you relax. If your stomach causes your insomnia, this is great techique to try first.

TIP! If you’ve been troubled by your insomnia for more than a few nights, consider paying a visit to your doctor. It’s usually a temporary reaction to the circumstances in your life, but it could be a medical issue.

Try aromatherapy. Buy some candles, essential oils or potpourri. Aromatherapy has been proven that it relieves stress and helps some people beat insomnia. Sleep can come more easily when light scents like lavender are used.

Do not bring tablets and laptops into the bedroom. They’ll keep you up all night, if you let them. Just turn them off and leave them in the other room so you can get your rest. Your body needs an opportunity to relax.

TIP! A dark quiet room is ideal to falling asleep. Ambient light can prevent you from getting enough sleep.

Talk to your doctor prior to using any over the counter drugs. This is particularly true for anything you plan long-term use of. Long term use may have bad side effects.

A schedule is the best way to get the sleep you need each night. Retiring each night at a set time and rising at a consistent hour helps tell the body when it is supposed to be sleeping. Also, limit your time in bed to only eight hours. By doing this, you will sleep more soundly.

TIP! Talk to your doctor before taking anything over the counter for your insomnia. This is even more important if you expect extended use.

If you have lots of trouble going to sleep, your bed may be the problem. Your bed must be comfortable. A mattress that lacks firmness may lead to back aches, which then make it even more difficult to sleep soundly. One-third of your life is spent in bed, so a comfortable bed is vital.

Having warm milk prior to retiring might be the best natural cure around. Milk has a sedative in it that’s natural and can allow your body to release melatonin that helps you sleep. It helps to promote relaxation naturally, and can relax you mentally as you remember this approach from your childhood.

TIP! During bouts of insomnia, many aspiring sleepers are wide awake and keeping their focus on the clock. Worries of being late to work, or not getting up to care for children are enough to keep you awake all night.

Every tip may work differently for every person, but it can’t hurt to try. However, you will find one that works if you just keep trying. Restful sleep in within your grasp if you just keep trying to find the right combination of techniques.

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