Insomnia takes a great toll on those who suffer from it. Fortunately, you can learn more about the condition and do something about it. Read on to learn some more about tacking insomnia.
If you cannot sleep, fennel or chamomile tea may help. It can be quite relaxing. There are a number of delicious herbal teas that can calm your nerves and help you sleep.
If you have insomnia constantly, check out the clocks you use. Experts say that paying them too much attention can be very distracting when trying to sleep. You should avoid purchasing clocks that are illuminated or noisy.
Think about purchasing a mattress that is firm if you have insomnia. Soft mattresses do not provide enough support for the body. Your insomnia is aggravated by the stress you are putting on your body. Investing in a new firm mattress may solve some of your problems with sleep.
Get up a little bit earlier than usual. Even 30 minutes of extra wake time during the day may be enough to make you tired at bedtime. Get a feel for just how much sleep you actually need, and then keep to that amount.
Tryptophan, which is found naturally in many foods, is useful in causing drowsiness. Eating these foods before you go to bed will help you sleep. Some examples of foods like these are warm milk, cottage cheese, turkey, eggs, and cashews. Drink milk warm, not cold.
Try taking your hot water bottle to bed with you. The heat can help to relieve tension from the body. It might be all your body needs to sleep. Try placing that bottle on the stomach. Close your eyes as the warmth soothes your body.
Keep your bedroom without noise to help insomnia. You might have a hard time going to sleep because of an artificial light. If possible, get rid of all household noise. If there is outside noise that you can’t control, consider using ear plugs or play a soothing CD.
A lot of people stare at the clock for hours when insomnia strikes. They worry that they’ll be late for work or unable to care for their children, and that keeps them up even longer. Rather than staring at your clock and thinking about the time, put the clock face down or move it where you can no longer see it.
Start a sleep diary so that you can see any potential problems. Use it to keep track of your activities and the meals you eat before going to bed. Compare it to how much rest you are able to get. When you understand what helps you rest and what keeps you awake, you can change what you need to.
Insomnia can make you miserable because of constant brain fog and exhaustion. On the other hand, if you utilize the ideas and information presented within this article, then you truly can find sleep. Refer back to this information to control your insomnia immediately.