Life is tough for anyone dealing with insomnia. There are plenty of helpful resources that can help you fight for your sleep. Read on for helpful advice you can use immediately.
Shut down your computer and turn the TV off about an hour prior to going to bed. Devices like these are stimulating. If you get them turned off, you can allow your body to begin to relax. Get into that routine, and you will be better off for it.
Tryptophan, which aids in sleep, is present in a number of foods. A dinner that contains this substance may be the start of a peaceful night of rest. Some examples of foods like these are warm milk, cottage cheese, turkey, eggs, and cashews. Make sure that you drink milk that has been warmed up or heated. Cold milk isn’t effective.
If you are a victim of insomnia, try making a journal of the things you think about before bedtime. Write down the things that you’ve just done. You may notice a pattern and find things that are preventing you from sleeping early. Once those problems are identified, you can eliminate them and get to sleep.
Insomniacs may benefit from warm milk, but some cannot tolerate dairy. There is also another option when it comes to combating insomnia – herbal tea. Herbal teas contain natural, soothing ingredients. If you think you need a special blend, check out a health food store for something that specifically targets your needs.
Store phones and computers in another room. You may be tempted to bring your electronics to bed, but they’ll keep you up at night. So if you tend to suffer insomnia, the best thing that you can do is turn off those gadgets at least an hour before bed time. Allow your body to relax.
If your mattress is too soft, get a new one. Firmer mattresses often provide better support, allowing you to get your sleep. It will also allow you to wake up in less pain. Mattresses may be costly, but they are worth the investment.
Keep a sleep diary. Make a note of foods you have eaten, if you have exercised, and how you are feeling. Write down how much you sleep, too. When you understand the causes, you can end insomnia.
Exercise has become a proven method of getting quality sleep and extending the duration. However, it is important that you avoid exercising before your bedtime as it can act as a stimulant. If you plan to exercise, make sure you do so at least three hours prior to bedtime so it won’t affect your sleep.
Insomnia not only affects the person; it also affects the family and friends around the sufferer. The information that you just read is an excellent way to get started on your quest for a good night’s sleep. We hope that these tips will assist you in winning the fight against your insomnia.