What has insomnia done to you? Are you having a hard time in your day to day life because you have no drive anymore? Wouldn’t it be wonderful to sleep comfortably without thrashing around in bed? If so, the time has come to end your misery by following the tips presented here.
Maybe your clock is contributing to your insomnia. Experts say that paying them too much attention can be very distracting when trying to sleep. Do they make noise or are they too bright? If so, they could be part of the problem.
Practice deep breathing in bed. Breathing deeply can help you relax you whole body. This can put you right to sleep. Enjoy long, deep breaths repeatedly. Make sure that you inhale through your nostrils, but that you exhale through your mouth. Before you know it, you will feel your body begin to settle down.
Also, try to avoid drinking anything a couple hours before bed. Drinking shortly before bed will only cause you to have to go the bathroom once you are comfortable in bed. If getting up during the night makes it hard to go back to sleep, cut down on the amount of fluids you drink in the few hours before bedtime.
Put tablets and laptops in a room that you do not sleep in. While you may want to check social media or do a quick task before bed, that will inhibit the sleep process. If you have insomnia, you should turn them off about 1 hour before bed. Allow your body time to relax.
Check with your physician before taking any over-the-counter sleep aids. If you plan to use it for a while, this is very true. It may be okay to use now and then, but very damaging to your body if used long term.
If your mattress is too soft, buy a new one. A sleeping surface that’s firm is going to keep your body supported while you sleep so that you can relax fully. Also, you’re going to have a body that feels a lot more healthy after waking up on a surface that’s supportive. An expensive mattress can be hard to afford, but a sleepless night is even worse!
There is a direct link between exercise and better sleep. But in saying this, exercising too late at night is a stimulant that will not be helpful. Stop exercising at least three hours ahead of when you hit the hay so you aren’t over stimulated.
Excessive worry is something that causes a lot of people to be up at night. Things, such as paying bills, should all be taken care of earlier in the day to avoid having to think about it at night. Reduce your stressors during the day. If you have to, make a list of things you need to do prior to trying to rest.
Insomnia will no longer be a problem for you. Instead, use what you learned here and get a good night’s sleep. Make some changes and sleep can be your friend.