You attempt to fall asleep but all that’s occurring is restlessness. It happens regularly and causing problems in your life. You realize that you have insomnia, but you do not know why. If this seems like you, read on for more ways to figure out the cause of your poor sleep.
If insomnia is keeping you awake, try drinking a cup of fennel or chamomile tea. The temperature alone should warm your insides and calm you. These teas also have properties to help you unwind.
If you just can’t sleep, prescriptions may help. Make an appointment with your doctor, so he can prescribe the best sleep aid for you.
A lot of people that have arthritis are also dealing with insomnia. Arthritis can be so painful that it keeps you up all night. If you’re dealing with this problem, try taking a hot bath, doing relaxation techniques or taking some ibuprofen before bed so that the pain can be eased.
A lot of people have thoughts that race as they try to get to sleep. This can be hard to deal with and can make it hard to get good sleep. Folks who cannot unwind at night need to find relaxation strategies. Ambient sounds like rain falling can help to relax you.
Smoking is bad enough for your body, but it can also lead to insomnia. Smoking kicks up your heart rate and is a stimulant. There are numerous reasons to stop smoking. Resting better in the evenings is just one of them.
What’s up with your bed? Are your sheets comforting? Are your pillows supportive? Do you have an old or saggy mattress that’s not comfortable? It might be time to get a new bed or mattress. This can help you be more relaxed and help you go to sleep.
If you are having a hard time getting to sleep, try varying your wake up times. Try setting your alarm for half an hour earlier. This may be all it takes to get to sleep more easily at night. As you ease into the routine, it’s possible to reverse the process until you achieve the desired times.
Read about side effects and dangers of sleep medication prior to using them. Sleeping pills might have long-term side effects so you should speak to a doctor just to be safe. You should try to read up on some of the dangers and side effects on your own.
Your bed could be the cause of some of your sleep issues. Your bed must be comfortable. If the bed feels too soft for you and causes you back pain, this could be the problem with why you cannot fall asleep. Since you spend so much time in bed, it is important to own a comfortable bed and mattress.
A supplement called 5-HTP taken in doses of 100mg at night could help you sleep. This medication has been known to help those who are depressed to sleep better. Discuss the use of this supplement with your doctor prior to taking it so that your dosage can be monitored.
Do you have fond memories of being a kid and getting stories read to you before bedtime? This technique can be very effective for adults, too. To relax, listen to an audiobook before sleeping. You could always use music, too.
You may feel like taking a sleeping pill, but you should avoid this because they are habit forming. It is wiser to speak with your physician as he may be able to provide alternatives for you.
After you’ve read the above, you should know why you can’t sleep and how to sleep at a reasonable hour nightly. You are not dealing with this condition alone. You are now armed with useful information that will help you sleep.
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