There are not many animals that can get by without regular sleep. We need 7-8 hours every night to regenerate our systems. If you are not able to reach close to that, you have insomnia. If you have insomnia, it is a definite problem. Use these tips to get you falling asleep faster.
Many people make a habit of staying up late during the weekends and holidays. However, an erratic sleep schedule can sometimes lead to insomnia. Try getting an alarm set so you wake up every day at the exact same time. After some time, your body will become accustomed to it and you will begin to build a routine for sleep.
Try turning off electronics about 30 minutes before bed. Both devices can be tremendously stimulating. Turning them off will give your body the ability to prepare for resting. Be sure you’re not dealing with the TV or the computer past certain times.
Try to sleep enough so that your body feels rested. Don’t try to make up for lost sleep. Just sleep an adequate amount every night. Don’t “bank” hours one night and then cut back on others.
Having a bedtime routine is important. Once your body senses a pattern, then it will reward you by getting tired right on schedule. If you sleep sporadically, your insomnia probably won’t improve.
If you have trouble sleeping at night, think about exposing yourself to daylight during the day. Just sit outside at lunch time or break time to get some sun. Your glans are stimulated by this, enabling them to make melatonin that aids in sleep.
Try rubbing your stomach. Stimulating your stomach with a good tummy rub is actually a good thing for beating insomnia. It helps you relax and it can promote digestion. Insomnia can be cured just by this trick.
Remember how you slept well as a child? That was because your parents forced a regular bedtime routine on you. Try that now as an adult. Listen to music, breathe deeply and soak in a warm tub. Do this at regular times to let your body adjust and know when it’s time to sleep.
Deep Breathing
Do your deep breathing at bedtime. Breathing deeply can really relax your entire body. This can help you fall asleep easier. Practice deep breathing techniques. Breathe in through your nose, out through the mouth. This will help calm you down and prepare you for sleep.
Many people find themselves watching their clock as they lie awake with insomnia. They worry about consequences like arriving late to work or being unable to properly care for children, which makes things worse. Rather than gazing at your clock, thinking about the time, turn your clock the other way or place it somewhere else in the room where it’s impossible to see it.
If you find that sleeping each night is a major issue, try making changes to the time that you wake up. Try getting up around 30 minutes before you normally do and see if that helps you to get better sleep at night. Once your body gets into the new routine, you can gradually adjust your wake up time back to normal.
Don’t be discouraged if you do not find relief from one of these suggestions. So put in time to try each. Believe that you can conquer your insomnia. As you face the problem head-on, you begin to see improvements in the quality and quantity of your sleep.
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