Are there nights when you are unable to fall asleep? Is it happening enough to affect your life negatively? If yes, there’s no better time than now to battle it. These tips and tricks will help you get a good night of rest.
Ask your partner for a massage if insomnia is stopping you from sleeping. This is a great way to ease tension and put you in “sleepy” mode. Don’t let your thoughts race when getting a massage, just enjoy it.
If insomnia has been beating you, try getting up an hour earlier every day. While this might make you feel groggy at first, it will also help you much better be ready to sleep. The one hour difference in time can really make you be ready for bed.
Avoid computer use just before bedtime if insomnia is an issue for you. This is especially true if you are playing video games as the sounds and images could keep your mind racing while you are trying to sleep. That all adds interference you don’t need when hoping to attain the peace of mind that sleep requires.
Don’t drink or consume food just before going to bed. Your digestive system may be stimulated from food and this can keep you awake. Excess amount of liquid will cause you to wake and have to use the bathroom. Two hours prior to bedtime, have a final snack and drink. Late eating is even known to cause excess dreaming during the night.
Insomnia is common in arthritis patients. This is because the pain can keep these people up. If this describes your problem, consider a hot bath followed by relaxation exercises and, if needed, a dose of acetaminophen or ibuprofen to help relieve the pain.
Tryptophan is a natural sleep inducer that is in many foods. If you consume foods that have tryptophan in them before you go to bed, it could be easier for you to fall asleep fast. Eggs, cottage cheese, cashews, turkey, and milk all have tryptophan. Cold milk won’t help so drink warm milk.
It is harder to sleep if your body just isn’t tired. If you have to sit down at your job, take breaks and stay moving as much as you can. Getting some extra physical activity through exercise will help you feel more sleepy at bedtime too.
Talk to your doctor about any sleep aids you are considering using. This is very true especially if you have to use this for quite some time. Though they can be safe in the short-term, long-term use can be taxing on your body.
A lot of people who are plagued with insomnia spend many nights watching the hour hand moving on their clock. You may find yourself awake worrying about the kids or work. Instead of staring at the moving hour hands, face your clock away from you, or move it to where you can’t see.
Eating a huge meal before bed is not wise, but going to sleep hungry isn’t either. A little of carbs, like crackers or fruit, can improve your sleep. It can release serotonin and help you relax.
Don’t try and force yourself to fall asleep. Some people find that setting a specific bedtime is less effective than simply sleeping when tired. This could seem contradictory, but many try forcing themselves to sleep when waiting a bit could help.
It’s impossible to deny the great feeling you get after a long, restful night. It’s equally impossible to perform at your best when you’ve had hardly any sleep at all. To fix that, we must all research solutions, like you did. Using this knowledge, you can sleep again nightly and maintain the necessary energy to make it through the following day.