When you learned you had insomnia, you tried to deal with it yourself. As it really became debilitating, you opted to seek out some help. Clearly, you have not found a solution, or else you would not be here. If you’re ready to check out some suggestions that might make a real difference, simply keep reading.
Learn to keep your tension levels and stress responses in check. Work out during the day, for example. If you exercise right before you go to bed, the endorphins might keep you awake all night. Meditation or yoga can be practiced at night before you go to bed. Relaxing can help your overactive mind wind down.
If you have insomnia, try exercising more during your day. Regular exercise keeps your whole system in order, balancing hormones. Insomnia is often related to hormone levels, so getting exercise helps your body sleep at night.
If you suffer from insomnia, be sure to keep regular sleeping hours. You have an internal clock in your body that will make sure you’re tired at similar times each night. If you continue to go to sleep at these regular times, your insomnia will go away.
Shut down your computer and turn the TV off about an hour prior to going to bed. Both devices can be tremendously stimulating. Shutting them down lets you rest. Try avoiding the TV or computer past a specific hour.
You need to get enough sleep so that you feel rested each morning. Never try to catch up on previously missed sleep. Just sleep the same amount every night. Don’t try to bank hours or withdraw from other days.
Try to wake up a little earlier than you usually do. An additional half hour or so of wake time may be enough to tire you enough so that you can sleep at night. Figure out how much you’re needing to sleep and then work with that so you’re able to get to bed faster every night.
Remember how you slept well as a child? That was because your parents forced a regular bedtime routine on you. Try that now as an adult. Try taking a warm bath, listening to soothing music or practicing some deep breathing exercises. Do these things at the same time each day to promote healthy sleep.
Try aromatherapy for insomnia. Buy candles and other scented goods. Set them up near your bed. Aromatherapy is purported to relieve the stress that causes insomnia. Get something light such as lavender and that should help you sleep easier.
Consider the addition of a hot water bottle to the bed. The heat helps your body relax. That can be the cure you need! A good place to start is placing the bottle on your stomach. Breathe deeply and relax as the heat dissipates throughout your body.
Magnesium is a mineral that may help you fall asleep. Magnesium can allow for more restful sleep. Incorporate pumpkin seeds and vegetables into your diet. Additionally, having proper magnesium levels in your body will relieve muscle cramps.
Often people lie awake staring at the ceiling when insomnia strikes. Thinking about how you have to take care of the kids or get up for work can keep you up. One thing to try is turning the clock around or putting the clock elsewhere, so you can’t see it.
All of these tips have worked on most of the people who have insomnia, and that’s why we have recommended them to you. We want you to be able to sleep once more. The changes you make will help you get that sleep.