Did someone curse my body into staying awake? Is there any solution out there that is both safe and effective for treating insomnia? Would pricking my finger on the spinning wheel like in the fairy tale give me back what I so crave? It is easy to see that there are no magical answers. However, you will find some great suggestions ahead that can help.
When your insomnia is making you stay awake, see if you can get your significant other to massage you. This sort of treatment will be a great stress reliever and make it a lot easier for you to get to sleep. Try to keep your brain thoughts to a minimum while you enjoy the massage and allow it to lead you to sleep.
Make sure you are sleeping for as long as you need to to feel rested. Never try to catch up on previously missed sleep. Just sleep an adequate amount every night. Don’t try to save up hours or take away from different days.
Firm Mattress
Putting a firm mattress on your bed may help with your insomnia. A mattress that is too soft will not provide enough support. This puts stress on your body and exacerbates your insomnia. Investing in a new firm mattress may solve some of your problems with sleep.
Get in some physical exercise each day. Insomnia actually affects people that have office jobs more often than it does those with jobs that are physically demanding. You will find sleep come more easily when your body is tired out and ready to rest. Try walking a mile or more once you arrive home from work.
You may not want to implement warm milk into your routine. You might even want to drink a cup of tea. Herbal tea has soothing natural ingredients. There are a number of different herbal teas on the market. Check your local heath food store for one you will enjoy.
Magnesium is a mineral that aids sleep. Magnesium affects the brain’s neurotransmitters and stimulates healthy sleep. Foods that have a lot of magnesium are black beens, halibut, green leafy vegetables and pumpkin seeds. An added benefit to magnesium is relief of muscle cramps.
It is much more difficult to sleep if you simply are not tired. If your job is sedentary in nature, take regular breaks during which you move around a bit. Extra physical exercise can help you feel tired when bedtime arrives.
Working out can help you sleep better and longer. But in saying this, exercising too late at night is a stimulant that will not be helpful. Be sure that you’re done with exercising about 3 hours before you go to bed so it doesn’t make you have a hard time sleeping.
Worry about the problem the next day may bring can prevent you from sleeping at night. For instance, if you have to pay bills, do them today so you will not have think about them overnight. Get rid of all of the concerns that you can when it’s still light out. If necessary, write down a list of things that must be done the next day right before you lay down for bed.
What works for others may not work for you, of course, but there isn’t any harm in trying. Eventually, you will come up with just the right combination, so be patient. You will sleep again if you just don’t give up!
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