Seeking out advice for insomnia is no easy matter. You may feel too sleepy to do anything and you may have high stress levels. The main thing you need to do is find great advice you’re able to trust. These tips should help you find the best ways to fight insomnia.
If insomnia is keeping you awake, try drinking a cup of fennel or chamomile tea. The warmth will be soothing and help to relax you. There are a number of delicious herbal teas that can calm your nerves and help you sleep.
Increase your exercise level to avoid insomnia and get a better night’s sleep. Regular exercise helps to stabilize your metabolism and leads to easier sleep. Hormones have a lot to do with causing insomnia, so be sure you use exercise to help you sleep more.
If you’re always struggling with insomnia you may want to check on your clocks. Experts say that paying them too much attention can be very distracting when trying to sleep. Some clocks are noisy or bright and can interfere with a good sleep.
Stay away from the computer prior to bed. In particular, avoid stimulating video games. Using them will cause you not to be tired.
Gently massage your stomach. Believe it or not, this can actually help you sleep. This helps the body to relax as it improves your digestion. You probably would never think that your stomach might be the problem, so this could be the tip you’ve been waiting for!
Magnesium is a mineral which can assist people in falling asleep. Magnesium affects the brain’s neurotransmitters and stimulates healthy sleep. Foods containing high quantities of magnesium include, leafy green veggies, black beans, halibut and pumpkin seeds. This is also great for muscle cramps.
Write down your worries. If you allow your anxieties to go to bed with you, it can stop you from sleeping. A great way to get these things in proper prospective is to simply write about your issues and how you might solve them. Creating a plan allows you to relieve stress and get a better night’s rest.
The right snack can really help you drift off to sleep. Some toast and honey will work as a sedative and fill your stomach. Include warm milk and you’ll be passing out within half an hour.
100mg of a 5-HTP supplement may be enough to help you get to sleep. This low dose has been shown to help people with depression sleep better night after night. Discuss the use of this supplement with your doctor prior to taking it so that your dosage can be monitored.
Do you suffer from insomnia? Do you make it a point to nap every day? If this is the case, avoid taking naps. It can be harder to fall asleep if you nap. If you are really exhausted and must sleep, make sure you do so prior to 3:00. In addition, don’t let your nap last longer than half an hour.
You may have thought about taking sleeping pills if you have insomnia, but exercise caution, as they have high potential for addiction. It is best to discuss the problems you are having with your doctor and learn of anything they can advise.
Speak with your physician about any medications you take. These could be a trigger for your insomnia. There may be a different option for medication, or removing the medication may be an option. Prescription medications can cause insomnia even if the side effect is not listed.
Did you know that you aren’t too old to be rocked to sleep? Try using a rocker in the bedroom, rocking gently for a few minutes just before bed. For added relaxation, play soft music while you are rocking.
A walk can help relax you before bed, but avoid high-level exercises. You will be too pumped up to go to sleep. Exercising energizes, so avoid it during the last couple of hours before bed.
Accurate advice that is easily implemented is all that you need. Sometimes it is hard to make lifestyle changes; however, this is usually the most effective method of handling insomnia. Do not fear anymore because it’s time to change your life and sleep better tonight.