Our need for sleep is non-negotiable. For optimal results, you need a minimum of seven hours of sleep per day. If you aren’t getting that much sleep, or any for that matter, you just can’t stay healthy. Read on to learn how you can improve the length and quality of your sleep.
If insomnia is a problem for you, see your doctor so any other medical conditions can be ruled out. Migraines, clogged breathing passages, and restless leg syndrome can negatively impact your sleep. These conditions are treatable, making sleep once again within the realm of possibility.
You should turn off your computer and television at least thirty minutes before bedtime. Such devices can stimulate instead of relaxing you. By turning them off, you allow your mind and body to get ready for sleep. As your bedtime approaches, turn your back on the TV, computer and cell phone.
Try to avoid eating or drinking anything to close to your personal bedtime. Food gets the digestive system working, and liquids can result in the need for a bathroom break at night. Limit your snacks and drinks to no less than 2 hours before bedtime. Eating late may cause extra dreaming, too.
To promote sleep and avoid insomnia, make your bedroom as comfortable as possible. Light levels and noise levels should be properly adjusted so that your body can relax and fall asleep naturally. Don’t have a clock with a bright display. A quality mattress should be invested in to comfort and support the body.
If you have a problem falling asleep at night, go out in the sun during daylight. Try and take your meal break outside where the sun shines on you. Your body will product more melatonin, which aids in the sleep process.
Try to rub your stomach. Keeping your stomach stimulated is a great way to beat insomnia. It allows you to help with your digestion and can be relaxing. To determine if your tummy is the cause of your insomnia or simply to eliminate it as the problem, it’s a good idea to try this simple, relaxing technique first.
Aromatherapy can be a great idea, especially with scents like lavender or vanilla. Get a small sampling of various potpourri and candles which feature relaxing scents. Then place them around your bed. Aromatherapy is a stress reliever and has been shown to improve insomnia. A light scent like lavender is good to help sleep be less elusive.
Hot water bottles can be used in bed. Heat allows tension to leave your body. This could be the simple cure you need for your insomnia. Try putting it on your belly. Breathe deeply while you absorb the heat.
It’s definitely harder to sleep when you’re not tired. If you sit at a desk and are not physically active, try to incorporate more movement into your time at work and school. Exercising each day can assist you in feeling tired when bedtime rolls around.
When you have a challenge, it is up to you to find solutions. This piece can help, but there is surely more to learn. These tips are useful, but you have more to learn.