Sadly good sleep eludes a lot of people. They are struggling with insomnia and can’t sleep when they need to. It may be every night, or it may be a few times a week, but either way they have a problem with achieving a full night of sleep. These are people that should read what this article has to say.
When your insomnia is making you stay awake, see if you can get your significant other to massage you. Massages are an easy way to dispel tension and make you drowsy. Try not to think too much while you’re getting the massage; just get carried away with it, so you can fall asleep.
Try turning off electronics about 30 minutes before bed. These electronics are quite stimulating. When they are shut down, your body has a better chance of entering a restful state. Make it a rule to avoid the computer and television past a certain hour.
Be careful with your room ventilation and temperature. A hot, stuffy room isn’t conducive to sleep. This makes sleep more difficult. Your thermostat should be around 65F for good sleeping. Layer blankets if you have to, to arrive at the best temperature.
If you aren’t able to get to sleep even though you’ve tried all of the natural ways to get to sleep, then it could be time for you to figure out if you should get a sleep aid. Ask your doctor about the medications available and which one is best for you.
Try to wake up earlier than usual. Even 30 minutes of extra wake time during the day may be enough to make you tired at bedtime. Determine how much sleep you need and make every effort to get that amount regularly.
Gently massage your stomach. Insomnia is relieved in some people when they get a nice tummy rub. You’ll relax and your digestion will improve. If your stomach is the culprit of your insomnia, then this is an excellent tip to try first.
Many people who suffer from arthritis pain also have insomnia. Arthritis pain can keep you tossing and turning all night. If this is personally your case, try relaxation techniques, ibuprofen just prior to bedtime and even a warm bath. All should ease your pain and help you sleep.
Trypophan, found in many foods, can make you drowsy. A dinner that contains this substance may be the start of a peaceful night of rest. Eggs, cashews, turkey and warm milk contain tryptophan. Cold milk won’t help so drink warm milk.
Magnesium can help you fall asleep better. The neurotransmitters in your brain which govern good sleep are helped by magnesium. Foods that have lots of magnesium are pumpkin seeds, black beans, leafy dark green like spinach, and halibut. Magnesium is also helpful in other ways, too; for example, it can make muscle cramps less intense.
Leave tablets and laptops out of the bedroom. It can be tempting to use these in bed, but they will keep you awake. If you have insomnia, you should turn them off about 1 hour before bed. Give yourself plenty of opportunity to calm down.
Head to bed on the same schedule each night. You do things out of habit, even if you do not realize it. The body needs a regular schedule to function at its best. So set times to go to bed and get up daily, and your body will respond by feeling drowsy just at the right time.
This advice can make it much easier for you to fall asleep tonight. Use the tips you just learned to get the sleep you deserve. Before long, you will enjoy the positive changes that come from getting proper rest.