Being unable to go to sleep is definitely not a pleasant feeling. Insomnia can cause your life to be filled with that feeling of sleeplessness. Insomnia can have a drastic effect on all aspects of your life. That is why you must address it. Start by using these tips to help you with insomnia.
If insomnia is keeping you up, try enjoying a cup of fennel or chamomile tea. A warm beverage is always soothing and relaxing, and the herbs have a calming effect. The herbs in the tea can help you relax and fall asleep.
Most people like to wait until late for bed on holidays and weekends. Creating a poor sleep schedule can lead to insomnia. Try to set the alarm to wake yourself up at close to the same hour every day. After a week or two, it will be a habit, and you’ll form a natural sleep routine.
Get into a sleeping routine. If you have a pattern, your body will be more likely to get tired around the same time every day. If you’re sleeping at different hours all the time, you are probably worsening your insomnia.
If you can’t sleep, skip the computer and video games at bedtime as they are stimulating for your brain. This will make it hard for you to find peace in your mind so that you can quickly fall to sleep.
Try going to sleep by having your body facing north and south. The head should be pointed north and the feet towards the south. This aligns the body up with our planet’s magnetic field, creating harmony with Mother Earth. It’s certainly not the most common practice for beating insomnia, but it’s still very effective for some people.
Tryptophan, which is a natural sleep-inducer, can be found in various foods. You are far more likely to get to sleep with speed and ease if your last foods prior to bedtime include foods featuring tryptophan. If you want foods containing tryptophan, consider choices like turkey, cashews, eggs, milk and even cottage cheese. If you choose milk, be sure to warm it as the cold will not work.
If you are battling insomnia currently, stay away from beverages the last few hours of your day. Drinking can mean midnight bathroom trips. This can interrupt sleep and make your insomnia worse, so avoid drinking a few hours before sleep.
A water bottle that’s hot should be used in bed. The heat from the bottle will help relieve any tension you might have in your body. It may be the cure for your insomnia. A great place to begin is by laying it on your belly. Allow the heat to course through you while breathing deeply.
Now that you know how horrible sleeplessness can be, take the steps you can in order to get rid of it. You don’t have to allow insomnia to control your life. Utilize the advice in this piece and get control of the situation. Stay vigilant, and eventually it will be.