How can I get a good night’s sleep? Is there a foolproof method that always works? Am I doing something wrong that is causing me to be unable to sleep better? You can do something; read about it here.
Ask your partner for a massage if insomnia is stopping you from sleeping. Massages are great for easing tension and inducing sleep. Don’t think during the massage; just relax so you can sleep.
Try to set your alarm an hour earlier if you struggle with insomnia. You might be groggy when you wake up, but you’ll also be able to sleep earlier at night. Missing that an hour or so of sleep may be all you need to get a full night’s rest the next day.
Get a regular sleep schedule. . With a pattern, your body can expect sleep and get tired more quickly. If you sleep randomly, your body will be confused.
Don’t try to be on the computer before you go to bed if you deal with insomnia. Especially if you’re playing games, the sounds and sights that repeat themselves can keep going in your head. This will interfere with your being able to attain a peaceful state of mind to go to sleep.
Try not to eat or drink close to bedtime. If you eat before bed, your tummy will keep you awake. If you drink, you will need to get up in the middle of the night. Eat your last snack, and small drink, at least two hours before you plan to retire for the night. When you eat too late, that can lead to too much dreaming, too.
The orientation of your body at night can have an effect on the quality of your sleep. The head needs to be at the north, feet at the south. Your body becomes aligned with earth’s magnetic field and this leads to a state of harmony. It is unusual, but many people swear to the practice.
If OTC sleeping aids are something you are considering, make sure you get your doctor’s blessing first. This is very true if you need to use it a long time. This sort of thing is OK occasionally but can have long term negative side effects.
Although it’s not a good idea to eat a lot before you get into bed, it’s not a good idea to go hungry either. Small-sized snacks high in carbs, like crackers or fruit, may help you to sleep better. It may help your body to relax because they trigger release of serotonin.
Just sleep and dress in your bedroom — nothing else! Do not, under any circumstances, have an argument in your bedroom. This will prevent sleep from happening. Train your brain to know the place is just for sleep.
Use a nightly schedule to sleep. Your body naturally works off rhythms, set to the 24-hour day. Your body wants to go to sleep at a set time each day. Also, limit your time in bed to only eight hours. By doing this, you will sleep more soundly.
You may find that one or a combination of things mentioned here are needed for your specific situation. You can beat your insomnia. Keep reading about insomnia so that you can find even more beneficial information.